In this episode we relive the most chaotic girls’ weekend of our twenties—what started as a simple trip to Abersoch turned into bunk-beds, angry mobs, Welsh shopkeepers refusing to look at us, a car crash (mid-vom!), a five-hour detour through 1850s Wales, an accidental night in a pretend rave, collapsing all over Katie’s flat, and finishing with a day out in Weston-Super-Nightmare. It’s the story our friends love, we barely remember, and absolutely no one in Wales wants us to tell again.

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This week’s episode is pure girls-weekend chaos—Katie arrives freshly blow-dried with the wrong-initial mug, there’s ring-piece chat within seconds, and we spiral through driving hell, McDonald’s missions, kids’ hobbies, and the emotional rollercoaster of booking Australia flights. We cover the genuinely terrifying moment Katie injected the wrong insulin and had to chug Lucozade, piano-showcase carnage, Black Friday spam rage, our first ever fan mail, global listeners, and the slow descent into madness as we sip rosé and reminisce about falling out of taxis in our Patsy & Edina era.

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Listen if you want a laugh and a comforting reminder that friendships don’t have to be perfect — they just have to be real.

This week, we dive into the highs, lows, and hilarious realities of midlife challenges. From extreme sports, triathlons, and marathons, to trying team sports for the first time, we explore what it really means to stay active — physically and mentally — as we get older. Along the way, we reflect on societal expectations for women “of a certain age,” share laughs about fun ways to keep moving. Expect candid chats, personal stories, and a healthy dose of humour — because midlife doesn’t mean slowing down!

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Don't forget to subscribe and share with your friends.

Keep in touch, follow our socials or send an email to hellomidlife@icloud.com.

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Listen if you want a laugh and a comforting reminder that friendships don’t have to be perfect — they just have to be real.