Christmas traditions don’t disappear — they evolve. In this episode of The Midsters, Mary-Anne and Leslie Ann talk about how the holidays change as families grow, kids become adults, and life shifts. From letting go of old expectations to creating new rituals that feel meaningful now, this conversation is about preserving the magic while honoring where you are today.

In this episode of The Midsters, Elizabeth and Mary Ann talk with Jonathan Marion—a transformational life coach, consultant, photographer, and Brazilian zouk instructor who is redefining what it means to live a meaningful life.

Jonathan invites us to reconsider the external achievements we often use to measure success and instead move toward a life rooted in alignment, creativity, connection, and authenticity. From the dance floor to the coaching space to the art of photography, he explores how presence, collaboration, and deep curiosity can guide us toward a more rewarding way of being.

This conversation is an inspiring reminder that midlife isn’t a crisis—it’s a doorway. And stepping through it begins by listening to who we really are beneath the noise.

In this episode of The Midsters, we explore the quiet force shaping so many of our choices: fear. From childhood warnings to the fears we inherit from society, to the hidden anxieties behind change, rejection, parenting, aging, and even living too small — we look at how fear can both hold us back and push us forward.

Mary Ann and Leslie Ann talk openly about the fears that shaped their younger years, the fears that still show up in midlife, and the unexpected ways fear can become fuel. Whether it’s fear of missing out, fear of rejection, fear of change, or the deeper fear of not living fully, this conversation reveals what happens when we sit with our fears, name them, challenge them, and choose growth anyway.

A reflective, honest, and empowering episode about becoming braver — not by eliminating fear, but by understanding it.

In this week’s episode of The Midsters, we explore who we were before the world told us who to be. From childhood curiosity and innate joy, to the social conditioning that shaped us as women, mothers, partners, and professionals — we unpack what it means to return to our truest selves in midlife.

Leslie Ann and Mary-Anne reflect on the roles we take on, the expectations placed on us, and how much of our natural self gets edited along the way. They share stories about rediscovering curiosity, creativity, spirituality, and the quiet power of simply being — not performing.

We’ve all felt it—that quiet voice that says, “You don’t really belong here.” In this episode, the Midsters dig deep into the roots of imposter syndrome: where it comes from, how it shows up in different seasons of life, and why it often strikes hardest when we’re growing the most. From early career moments to midlife reinventions, the conversation explores how identity, insecurity, and external expectations shape our sense of worth.

Through personal stories and honest reflection, the hosts reveal how reframing imposter syndrome as a sign of growth can transform doubt into empowerment. Because sometimes, feeling like an imposter just means you’re evolving into who you were meant to become.

In this deeply introspective episode of The Midsters Podcast, we explore the parts of ourselves we often hide — the fears, insecurities, and emotions that quietly shape who we are. From confronting perfectionism and envy to accepting aging, anger, and control, we discuss how bringing these “shadow” pieces into the light can lead to self-awareness, growth, and authenticity.

Through honest conversation and real-life reflection, we uncover how societal expectations, cultural conditioning, and personal experience influence what we choose to reveal — and what we keep tucked away. It’s an episode about courage, compassion, and learning to love our beautifully flawed selves.

In this episode of The Midsters Podcast, we explore the mysterious and magical ways serendipity shows up in our lives. From chance encounters that spark lifelong friendships, to unexpected moments that shift our paths, we reflect on how being open to the unplanned can bring meaning, connection, and even humor into midlife.

Through personal stories—meeting a stranger on a plane, finding a new creative direction, or even adopting a dog named John Smith—we uncover how serendipity humbles us, guides us, and sometimes conspires on our behalf. Join us as we discuss how leaning into these “happy accidents” can soften our grip on control, remind us of life’s bigger design, and help us embrace purpose in unexpected ways.

Fitness coach Isaiah Bawek joins us to share his powerful journey from witnessing his mother’s struggles through menopause to creating a coaching practice dedicated to women in midlife and beyond. Isaiah opens up about his personal story, including the loss of his father, and how those experiences shaped his mission to support women with empathy, strength, and a new approach to health.

In this conversation, Isaiah breaks down the myths around “eat less, move more,” explains why cardio isn’t the full answer, and reveals how strength training, mindset shifts, and hormonal awareness can help women reclaim energy, confidence, and joy. From battling brain fog to celebrating small wins like carrying groceries with ease, Isaiah offers practical and inspiring guidance to build resilience at every stage of life.