Midlife Metabolism: Understanding Hormones, Weight, and Energy
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Midlife Metabolism: Understanding Hormones, Weight, and Energy
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About this listen
So many women hit midlife and suddenly feel like their body has changed overnight—extra weight, less energy, what used to work doesn’t anymore. In this episode, I dive into:
- Why menopause changes your hormones, metabolism, and muscle mass.
- How to break free from the “fat gets fatter” cycle.
- The 4 pillars of lasting health: nutrition, exercise, sleep, and emotional wellness.
This isn’t about quick fixes—it’s about building a system and habits that help you feel vibrant, strong, and confident at every stage of life.
Watch Stop Dieting Start Thriving: https://go.drorlena.com/video
Sign up for the Stop Dieting and Start Thriving Video:
https://go.drorlena.com/video
Looking for support? Book a free call with Dr Orlena:
https://go.drorlena.com/book-a-call/
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