More about Jonny Miller here:

• His course Nervous System Mastery: nsmastery.com (also the code MIDLIFE will give a $250 discount to listeners)
• Your Nervous System Assessment: assessment.nsmastery.com (free self-Assessment)
• Jonny Podcast Curious Humans: sptfy.com/curioushumans (link to the Curious Humans podcast)

Explore the benefits of understanding your body's signals in this episode of Midlife Mastery featuring Johnny Miller from Nervous System Mastery. Johnny discusses the importance of somatic awareness and interoception in managing emotional instability and anxiety, especially useful in midlife transitions. He shares how being attuned to your nervous system can improve decision-making and strengthen relationships.

In the episode, Johnny explains the "feather, brick, and dump truck" metaphor, which illustrates the stages of personal growth and emphasizes effective stress management and emotional regulation. He advocates for precise terminology, preferring 'incomplete reflexes' over 'trauma' to enhance understanding. The potential for integrating somatic practices into educational programs is also explored, which could lead to significant improvements in mental health and vitality across different age groups.

The discussion also covers practical aspects of self-development and spiritual growth. Johnny and the host discuss the pitfalls of spiritual bypassing and the importance of addressing generational emotional issues. They consider the effects of evolving human consciousness in the context of a growing universe and discuss how personal narratives can either act as defenses against or gateways to deeper existential understanding. This episode offers insights into personal and collective emotional well-being.

Have you ever caught yourself equating your worth with your job title, or felt trapped in an endless cycle of work addiction? My guest, Art Blanchford, joins me to share his profound journey through Workaholics Anonymous and how embracing the concept of 'having enough' can lead to midlife mastery. Together, we examine the spiritual roots of workaholism and the liberating effect of disentangling our identities from our work, offering insights that promise to guide you toward a more balanced and fulfilling existence.

Burnout can be a transformative force, as I found out personally at the precipice of my 50s. This episode is more than a recount of my own story—it's an exploration of transition, courage, and purposeful living. Art and I discuss the pivotal conversations and courageous decisions that have reshaped our lives, underscoring the importance of intentionality and trust in a higher power. We aim to arm you with the wisdom to navigate your own life transitions, especially for those in the throes of midlife, seeking to redefine success and find genuine fulfillment.

This conversation is a heartfelt celebration of the healing powers of authenticity and intention. We dissect the journey of self-discovery, from confronting trauma with therapies like EMDR, to the invaluable lessons Art has learned from endurance sports. Art and I invite you to join us in creating a world where vulnerability is a strength and authenticity is championed, understanding that true healing, both personal and planetary, begins within. Tune in for a heartfelt narrative that promises to connect you deeper with your authentic self and inspire a life lived with unwavering purpose and intention.

here is David's website: https://ageist.com - subscribe to his newsletter. It's awesome.

here is the YouTube interview:

Join me as we dive into a conversation with David Stewart, the creative mind behind Aegist.com. David challenges the typical view of midlife. He is a living example that at age 65 you can be filling your days with meaningful activities and stay active and healthy. This will completely change your view on how we age. Our chat is full of useful advice for anyone wanting to look at aging in a new way. David calls is Superageing (the title of his podcast).

David also talks about his journey from being a high-stakes photographer to starting ageist.com by accident. He shares insights on how established companies often get stuck looking for approval from others, missing the solutions that are right in front of them. We also hear about his experiences with travel burnout and the desire for simpler ways to get around, reflecting on how our work and personal lives are changing.

To wrap up, David gives us a powerful boost of motivation. He talks about the mental aspects of aging well, highlighting the fine line between being hesitant and outright refusing to make positive life changes. With a straightforward look at the value of good sleep, feeling good about ourselves, and taking small steps towards better habits, David shows us how these efforts add up over time, influencing not just our health but our legacy. This episode is a call to rethink what we believe is possible in our later years, encouraging us to broaden our perspectives.