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In this episode, you will learn:

• The science and benefits behind vibration training
• How to address visceral fat and bone density
• The unique advantages of Power Plate
• Why you should use vibration training in midlife

Caroline Pearce is a former International heptathlete and bobsledder for Great Britain and successful TV Presenter, reporter, commentator and event host. She is a published author and go-to fitness and nutrition consultant and influencer with a First Class Honours Degree in Sports Science and Master’s Degree in Nutrition and Exercise Physiology from Loughborough University. You may also know her as ‘Ice’ from the revival of the hit TV show ‘UK Gladiators’ on Sky 1!

Caroline is currently the lead host for the Professional Fighters League (PFL) on ESPN presenting pre and post fight shows, hosting the show and conducting in-cage post fight interviews with fighters.

Caroline is also the lead host for UK's BT Sport network since the channel launched in August 2013. She Anchored their live weekly magazine show ‘UFC: Beyond the Octagon’ rounding up all the latest action and interviewing guests from the world of UFC to a live studio audience as well as hosting live Fight Nights in Europe. She has also anchored the news and reported at numerous sporting events from the NFL International series to athletics and winter Olympic Games for Sports HUB, BT Sports’ news-based show. She is now the networks US correspondent. Caroline is also a correspondent for UFC Fight Pass, the UFC's digital network.

Further, Caroline has reported UFC for Fox Sports and UFC Fight Pass as backstage reporter at weigh in and fight night shows, covering big events in Japan and Europe. Never one to sit in the comfy chair in 2016 Caroline travelled to India to host the first ever World Cup of Kabaddi for Star Sports India, a sport she previously knew very little about but went onto study and love whilst broadcasting to millions around the World.

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In this episode, you will learn:

• Biohacking tips for midlife
• What are the foundations of healthy midlife
• What is a midlife rejuvination
• How to overcome midlife challenges

Kim Lyons rose to prominence as a beloved trainer on NBC's "The Biggest Loser," captivating audiences with her compassionate approach to fitness. Armed with a degree in exercise science from Pennsylvania State University, she quickly became a leading figure in the health and wellness industry. Kim's impact transcended television, as she traveled the country as a motivational speaker and authored books on nutrition and exercise. Beyond her professional achievements, she remains dedicated to philanthropy, advocating for causes like childhood obesity prevention and mental health awareness. Today, Kim continues to inspire others through her coaching, writing, and speaking engagements, leaving a lasting legacy of empowerment and positivity.

Get the Digestion Stack I carry with me daily HERE

In this episode, you will learn:

• Optimal health is about what we DIGEST, not just what we eat
• The importance of gut health and digestion in midlife issues
• Why BiOptimizers takes gut health and digestion so seriously
• The concept of enzymes and probiotics in aiding digestion
• Misconceptions around bloating and gas

Matt Gallant is the CEO and Co-Founder of BIOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.

Wade Lightheart is a 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.