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Midlife Awakening

Midlife Awakening

By: Katherine Lyons
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About this listen

 Tired of feeling overwhelmed and full of mom-guilt? As a do-it-all mom, I have struggled to manage all of the planning, prepping and problem solving. Spreading myself too thin, I felt depleted when it came to supporting the needs of my children & myself!! NOW, I am ready to share what I have learned about managing perfectionism & anxiety so we can tune into ourselves, feel empowered by intention/purpose & reconnect with the passion that first brought us to parenting! Join me as we discover tools to calm the overwhelm, foster connection with our kids, and find fulfilment in this beautiful life!Katherine Lyons Social Sciences
Episodes
  • 39 Yoga Heals with Jennifer Karma

    39 Yoga Heals with Jennifer Karma
    Mar 12 2024
    For this episode, we welcome yoga teacher, artist, singer, and songwriter, Jennifer Karma. Jennifer started her online yoga studio, "Zenn with Jenn" in 2022 and is on a mission to help women naturally decrease stress and anxiety while gaining strength, flexibility, mobility, and boosting mood and confidence-- All from the comfort of home. She’s become a leading business coach for yoga teachers and wellness professionals who want to build their online businesses, and create their own schedule working from anywhere they call home. Listen in as we chat about goals, movement, intention and healing AND how these topics take on new meaning as we move toward mid-life. Join Jenn's amazing fb community, Instagram community, and check out her offering to yoga teachers and wellness professionals here!!
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    1 hr and 15 mins
  • 38 What You Can Learn When You Take a Leap - 1 Yr. Anniversary Ep.

    38 What You Can Learn When You Take a Leap - 1 Yr. Anniversary Ep.
    Mar 5 2024
    It has been one year since the Midlife Awakening podcast was born! In this episode, I share a few things we can all learn from following our hearts and taking a leap, even when perfectionism and imposter syndrome are staring us in the face. How can we quiet the inner critic to live in alignment with our truest self and values?? Listen in to hear life lessons from the past year. Spoiler alert- they go much further than podcasting!! I am truly grateful to you, listener, for being here and I look forward to another year of discovery. So grateful to be on this journey together. Until next time, take care.
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    22 mins
  • 37 The Wise Monkey Way with Sober Coach and Meditation Teacher, Rory Kinsella

    37 The Wise Monkey Way with Sober Coach and Meditation Teacher, Rory Kinsella
    Feb 27 2024
    This week, we welcome Rory Kinsella, Vedic Meditation teacher and sober coach based in Sydney, Australia. A former hard-drinking musician and journalist, he quit alcohol in 2017 and has written widely about his experiences, including in the Sydney Morning Herald. He is the creator of the Wise Monkey Way online program to help people change their relationship with alcohol through meditation, has contributed meditations to apps such as Insight Timer and Meditation Studio, and has taught meditation at some of Australia’s biggest companies. In this episode, we talk about his effortless style of teaching meditation using a mantra that allows the mind to move beyond thoughts to a place of stillness within. The Wise Monkey Way. A Perfectionist's Guide to Stress-Free Meditation - free download. 100 Days to Sober Freedomhttps://www.wisemonkeyway.com/soberBali sober yoga and meditation retreathttps://www.wisemonkeyway.com/bali
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    1 hr and 6 mins
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