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This week we're zooming in on micronutrients—the vitamins and minerals your body needs in tiny amounts to run big, life-sustaining processes.

In this episode, I break down what vitamins and minerals are, where they come from, and why they’re essential. You’ll hear how vitamins (organic compounds from plants and animals) power immunity, energy, vision, and repair—and how minerals (inorganic elements like calcium, magnesium, iron) support bones, muscles, nerves, electrolyte balance, and oxygen transport. We’ll connect familiar nutrients—vitamin D + calcium, B vitamins for metabolism, magnesium in 300+ reactions, iron for hemoglobin and mitochondrial energy, and vitamin C for collagen, antioxidant defense, and immune support—to everyday health.

We’ll also cover what deficiency can look like (fatigue, cramps, headaches, frequent illness, poor recovery) and when supplements can help—plus the pitfalls: overdosing fat-soluble vitamins (A, D, E, K), drug–nutrient interactions, and low-quality products. You’ll get practical strategies: food first (colorful produce, quality proteins, whole foods), smart supplementation, checking if meds deplete nutrients, and foundational habits—hydration, sleep, movement, and stress reduction.

Micronutrients may be “micro,” but their impact is massive. Tune in to learn how to shore up your daily essentials—safely and effectively.

References:

https://www.uspharmacist.com/article/druginduced-nutrient-depletions-what-pharmacists-need-to-know

Drug Induced Nutrient Depletion - Doctors Beyond Medicine

I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-426-2543

linda@heal-throughfood.com

www.heal-throughfood.com