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Micro-sode 1: Energy Shift & Healing

Micro-sode 1: Energy Shift & Healing

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About this listen

 Hey and welcome back to Highly Healing! Today is our first “micro” episode where it’s just the host Rae spilling some tea on why you may have been feeling off lately and what to do about it. Discussion of energy shift, healing past trauma, giving yourself apologies, combating negative self talk and mediation are all packed into this smaller episode. We hope you enjoy !
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