Keywords

NeuroAlchemy, healing, emotional energetics, silent counseling, nervous system, trauma, spiritual transformation, self-reflection, energy work, personal growth

Summary

In this episode of NeuroAlchemy, Dr. Sarah Young engages with Jessica Hollister, an energy-based practitioner, to explore the intersection of emotional energetics, nervous system healing, and spiritual transformation. They discuss the impact of survival mode on the body, the benefits of silent counseling, and the importance of understanding emotions stored in the body. The conversation emphasizes the significance of sacred stillness, the role of faith in healing, and the misconceptions surrounding the healing journey. Listeners are encouraged to practice self-reflection and listen to their intuition as they navigate their healing paths.

Takeaways

Living in survival mode can manifest as constant fear and overthinking.

Silent counseling is a modality that helps release emotional blockages.

Emotions are stored in the body and can lead to physical manifestations.

Sacred stillness involves deep self-reflection and connection with oneself.

Healing is not linear; it involves layers and phases.

Setbacks in healing are opportunities for growth and reflection.

Self-love and validation are crucial for the healing process.

Listening to one's intuition is a powerful tool for healing.

Small shifts in awareness can lead to significant changes in well-being.

Chapters

00:00 Introduction to NeuroAlchemy and Healing

01:52 Understanding Survival Mode and Emotional Energetics

06:26 Exploring Silent Counseling and Its Benefits

12:40 Emotions Stored in the Body

15:11 The Concept of Sacred Stillness

16:53 Life Before Silent Counseling

21:40 The Interaction of Nervous System, Energy, and Spirituality

23:42 Faith as a Source of Safety

24:38 Listening to the Nervous System

29:13 Misconceptions About Healing

33:36 Understanding Setbacks in Healing

36:07 Small Shifts for Overcoming Dysregulation

39:45 Gentle Practices for Healing

41:37 Encouragement for the Healing Journey

To connect with Jessica:

• Website: jessicahd.com

• Facebook: https://www.facebook.com/jessica.hd.2025

• Instagram (Jessica HD): https://www.instagram.com/jessica_hd1111/

• LinkedIn Profile: https://www.linkedin.com/in/jessica-hollister2017/

To connect with Dr. Sarah and NeuroSynergy:

www.neurosynergyhealth.com