Keywords

trauma, nervous system, healing, movement, breath, regulation, children, personal growth, mindfulness, resilience

Summary

In this episode of Neuroalchemy, Dr. Sarah Young engages with Tami Lysher, a trauma-informed movement educator, to explore the intricate relationship between trauma, the nervous system, and personal healing. They discuss the concept of trauma-informed movement, the importance of nervous system regulation, and Tami's innovative framework, Move Into Calm, designed to help children and families connect with their bodies and emotions. Tami shares her personal journey through trauma and breast cancer, emphasizing the body's innate ability to heal when given the right tools and support. The conversation highlights the significance of understanding and listening to our bodies, especially in the context of parenting and caregiving, and offers practical insights for listeners to incorporate into their daily lives.

Takeaways

Clarity creates safety, which opens healing possibilities.

Trauma-informed movement allows individuals to be present without the need to fix themselves.

Nervous system regulation is essential for emotional and physical well-being.

Move Into Calm is a framework tailored to individual needs, not a strict curriculum.

Children communicate their needs through their bodies, often without words.

Understanding one's own trauma can enhance the ability to help others.

The body holds the key to healing when we listen to its signals.

Breath and movement are interconnected and vital for regulation.

Consistency in practices fosters hope and resilience.

Welcoming oneself home to the body is a crucial step in healing.

Sound bites

"She doesn't just teach regulation, she lives it."

"With consistency, there's hope."

"Welcome yourself home to your body."

Chapters

00:00 Welcome to Neuroalchemy

02:09 Introducing Trauma-Informed Movement

08:35 The Heart of Move Into Calm

14:25 Understanding Movement and Breath

19:45 The Journey of Healing

26:21 The Body's Healing Potential

30:51 Hope and Regulation

35:00 Closing Reflections

TO GET IN TOUCH WITH TAMI:

www.moveintocalm.com

https://www.moveintocalm.com/black-friday-offer

Facebook Tami Lysher

IIG studiotpilatesmi

You Tube studiotpilates157

Linked in Syudio t Pilates , and Tami Lysher

Email: studiotpil595@gmail.com

TO LEARN MORE ABOUT DR. SARAH AND NEUROSYNERGY:

🔗 Dr. Sarah Young | NeuroSynergy Integrative Health

🌿 NeuroSynergy Integrative Health⁠⁠ https://NeuroSynergyHealth.com⁠⁠

🎧 NeuroAlchemy: A NeuroSynergy Podcast⁠⁠ https://open.spotify.com/show/7agFaWsIgMJfl071O6ny14?si=myJwdYl6S9WFIp4PygMgqg⁠⁠

📺 YouTube | NeuroSynergy Health⁠⁠ https://youtube.com/@neurosynergyhealth?si=_nPJyn1wIy2XHq2j⁠⁠

💼 LinkedIn | Dr. Sarah Young ⁠⁠https://www.linkedin.com/in/dr-sarah-young⁠⁠

📸 Instagram | @neurosynergyhealth⁠⁠ https://www.instagram.com/neurosynergyhealth⁠⁠

📘 Facebook | NeuroSynergy Integrative Health⁠⁠ https://www.facebook.com/neurosynergyhealth⁠⁠

📚 Books by Dr. Sarah YoungQuantum Integrative Medicine for Brain Injury: A Clinician’s Guide ⁠⁠https://a.co/d/8JMnbIo⁠⁠

The Healer’s Map: A multidimensional Guide to Brain Injury Recovery ⁠⁠https://a.co/d/9tthtwf⁠⁠