Episodes

  • E106: From False Identification to Liberation: Returning to the Seat of Self

    E106: From False Identification to Liberation: Returning to the Seat of Self
    Aug 25 2025
    The essence of yogic teachings is that the universe is a single field of consciousness vibrating at different rates, manifesting as everything from physical matter to thoughts and emotions. At the human level, consciousness is the unchanging witness of our thoughts, emotions, and sensory experiences. Our sense of freedom is lost when we identify with what we are conscious of instead of consciousness itself. Suffering is created when we develop a false concept of self and try to make the outside world match this concept. Spirituality is not about controlling life to match our concepts but about freeing ourselves from them so consciousness can rest in its true nature, which is one of unconditional joy and peace. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    54 mins
  • E105: The Meaning of Life Is Life Itself

    E105: The Meaning of Life Is Life Itself
    Aug 21 2025
    Life’s deepest purpose is not to get what you want or avoid what you don’t want, but to use every moment between birth and death to evolve spiritually. By being open to life’s challenges, instead of resisting and storing them as blockages within you, your entire life can be a fantastic journey to liberation. True spiritual evolution comes from using life as a school for growth, facing each moment without resistance, and ultimately merging individual consciousness with its source—Eternal Conscious Ecstasy. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    52 mins
  • E104: Gratitude for the Miracle of Life

    E104: Gratitude for the Miracle of Life
    Aug 18 2025
    Gratitude is not about getting what you want but about appreciating the profound gifts of existence that are freely given to you. These include the flow of your breath, the beat of your heart, the ability to think and feel, and above all, the gift of conscious awareness. Suffering stems from ignoring all of this and fixating on your personal preferences. Liberation lies in shifting your focus from the personal self to the vastness of existence, where appreciation, joy, and love are the natural state of your being. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    48 mins
  • E103: From Preference to Presence: The Journey Beyond the Mind

    E103: From Preference to Presence: The Journey Beyond the Mind
    Aug 14 2025
    We create tremendous suffering by shrinking our world to the narrow confines of our personal preferences. They have the effect of locking us in a house of our own building wherein we don’t realize there is a whole universe outside that house. Through sincere inner work, we can expand our awareness beyond the limits of ourselves into a world of peace, clarity, and selfless giving. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    51 mins
  • E102: Reality Is Bigger Than You Think

    E102: Reality Is Bigger Than You Think
    Aug 11 2025
    We don’t realize how tightly confined we are to our personal mind—its thoughts, beliefs, preferences, past experiences, and suppressed emotions. This represents such a tiny subset of reality compared to the vastness of what actually exists. Spirituality is about transcending that limited frame of reference and opening up to a world that is not filtered through our ego. Every moment is part of a vast cosmic unfolding, and the key to joy and spiritual freedom lies in expanding awareness beyond oneself. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    49 mins
  • E101: Transform Daily Life into Your Deepest Spiritual Practice

    E101: Transform Daily Life into Your Deepest Spiritual Practice
    Aug 7 2025
    Meditation alone cannot bring lasting peace into this world. This is because we return from meditation to the same deeply seated, unresolved disturbances we’ve been storing in the mind. True liberation comes by relaxing through and releasing these disturbances rather than struggling with them on a daily basis. As we purify the mind, divine energy (Shakti) rises naturally, lifting our consciousness into our true nature—oneness with all of creation. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    54 mins
  • E100: You Are Not What Happened: You Are Who Experienced It

    E100: You Are Not What Happened: You Are Who Experienced It
    Aug 4 2025
    We misperceive life and spirituality by fixating on tiny fleeting experiences and projecting personal meaning onto them. We build our entire self-concept and emotional world out of a narrow slice of reality that we selectively store in the mind—what we liked, disliked, feared, or attached to—while ignoring the vastness of the universe unfolding all around us. True spiritual growth lies in learning to accept, honor, and handle reality as it is, with openness and reverence. By releasing our fixation on our own mind, we can awaken into joy, love, and freedom, becoming examples of great light that can uplift the world through our presence. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    45 mins
  • E99: Why Spiritual Experiences Are Not Enough

    E99: Why Spiritual Experiences Are Not Enough
    Jul 31 2025
    Spiritual liberation is not about attaining extraordinary experiences; it is about releasing the internal blockages that keep us from a permanent state of well-being. The cause of suffering is not life—it is our belief that life must be what we want in order for us to be okay. We can learn to let go of this constant sense of lacking by releasing the stored blockages from our past. When this purification takes place, we become open, peaceful, and capable of living with unconditional joy regardless of circumstances. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    48 mins