Season 5 Episode 21 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

1. Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "Jikan" by Atlas//Below.
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we try to answer the question, is it easier to start your fitness journey overweight or skinny when trying to get to a muscular and lean physique? We provide tips and information for each starting point.
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Never Stay" by Ghost//Signal.
4. Exercise of the Week: This week we discuss the pros, cons, and alternative movements to the kettlebell swing exercise.

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Season 5 Episode 20 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

1. Sleeper Album Spotlight: This segment features a spotlight/sharing of an album that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Album Spotlight is on the EP, Between The Lies by the band, Memphis May Fire.
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss three different habits that you can adopt that will accelerate your results and progress with your fitness goals.
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Save Me" by Thousand Below ft. Lo Spirit.
4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the squat thruster.

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Season 5 Episode 19 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

1. Top 10 Metalcore Tracks in 2025: This segment highlights ten of our favorite metalcore tracks so far this year, briefly discussing some of our favorite aspects of each track.
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss adding additional physical activity into your weightlifting routine, using running as an example. We also discuss the importance of exercise order in achieving your goals.
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Fell So Hard, Felt So Right" by blessthefall ft. Story of the Year.
4. Exercise of the Week: Each week, we highlight a new exercise, discussing the pros, cons, alternative movements, and sets and reps. This week we highlight the dumbbell front raise.

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