We’re back and we've missed you all! After over a year off the mic, Mar, Nesha, and Azar return with a fresh season of real, raw conversations—starting with one of the messiest topics of all: family drama.

In episode 57 we dive into it all. From passive-aggressive group texts and sibling tension to generational conflict and family secrets, we unpack why family dynamics can get so complicated—and how to deal when things don’t magically get better.

In this episode, we explore:

• Common causes of family drama
• How to set boundaries and protect your peace
• What to do when nothing changes
• Personal stories and real talk from each co-host

Listen to episode 57 now and share your story with us at messytruthspodcast.com.

And don’t forget to follow, rate, and leave a review—especially on Apple Podcasts. It helps more messy truth-seekers find us!

#MessyTruthsPodcast #FamilyDrama #NoContact #Boundaries #SiblingRivalry #GenerationalTrauma

Welcome back to the *Messy Truths Podcast*! Are you ready for episode 56?

After an almost year-long hiatus, hosts Mar, Nesha, and Azar return for an eye-opening discussion about menopause. In this episode, Mar and Azar candidly share their experiences with perimenopause, diving into common symptoms such as weight gain, insomnia, depression, brain fog, mood disorders, and even some surprising issues like itchy eardrums.

Join the conversation as the trio explores their frustrations with the medical system and the treatment (or lack thereof) surrounding menopause. Nesha provides a unique perspective as she is not yet experiencing these changes, highlighting the importance of support and understanding during this transitional phase.

Whether you're navigating menopause yourself or supporting someone who is, this episode is filled with valuable insights and relatable stories.

**Resources Mentioned in This Episode:**

The M Factor: Shredding the Silence on Menopause

Hertility Health

Black Girls' Guide to Surviving Menopause

🎙️ Tune in and discover the messy truths of menopause!

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If you're enjoying the show, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. It would be greatly appreciated.

Also, please share an episode with your friends. Don't forget to interact with us on Instagram.

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Don’t forget to connect with us for updates and to join the conversation:

@messytruthspodcast

Website: www.messytruthspodcast.com

#MenopauseMatters #Perimenopause #WomenSupportingWomen #HealthyAging #MenopauseAwareness #SupportHerJourney #FitnessMotivation #MensHealth

The Messy Truths gang is back with episode 55 to end off 2023! Join Mar, Azar, and Nesha in a rollicking ride as Nesha takes the helm as games mistress with a riveting social card game called Do You Know Me.

In this lively episode, Nesha fires off questions that peel back the layers of each hostess. For example, who's likely to have peeked into a partner's phone? Which of these three ladies can name several of Celine Dion's hits? And the ultimate showdown: dinner with ex-President Donald Trump or dictator Kim Jong Un? Find out which hostess prefers dinner with North Korea's Supreme Leader.

Ready to delve into Do You Know Me? 🎙️ Listen now and join the fun!

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If you're enjoying the show, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. It would be greatly appreciated.

Also, please share an episode with your friends. Don't forget to interact with us on Instagram.

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If you like this episode, here are some others you might enjoy directly on our website:

Fluster | Game Edition

Are You A Good Liar

Convo & Chill | Game Edition

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Connect!

Website: www.messytruthspodcast.com

IG: @messytruthspodcast

#doyouknowme #doyouknowmeme #convoandchil #pickyourpoison #hotseatgame #badpeoplegame #socialcardgames