In this episode, we sit down with Thalia Gutiérrez, a dedicated public school educator, to explore the topic of supporting children with ADHD. Thalia shares her personal experiences and insights on how ADHD affects children in the classroom and at home. She discusses the different ways ADHD can manifest and how it impacts a child's learning and social interactions. Thalia also opens up about her own journey, sharing her experience of being diagnosed with ADHD and how she has navigated it both as an educator and as someone living with the condition. She offers practical advice for parents and educators on how to create a supportive environment, emphasizing the importance of patience, structure, and understanding. We dive into strategies for helping children with ADHD thrive academically and emotionally, and Thalia highlights the significance of collaboration between teachers, parents, and healthcare professionals in fostering success for children with ADHD.

In this episode, we sit down with Gisela Méndez to explore the topic of grief through her own personal experience. After the loss of her sister, Gisela shares her insights on how grief affects us emotionally and how it can manifest in different ways. She opens up about her journey and how she has coped with the deep emotions that come with losing a loved one. We discuss healthy ways to navigate grief, the importance of self-compassion, and the power of seeking support. Gisela also offers advice for those who are grieving, emphasizing that healing is a unique process for everyone.

In this episode, we sit down with Diana Mesa to talk about diet culture and its impact on mental health. Diana shares her perspective on how restrictive diets can affect our relationship with food and emotional well-being. We also explore how to recognize signs of an unhealthy dieting mindset, debunk common myths about nutrition, and discuss strategies for adopting a more balanced and sustainable approach to eating. Additionally, Diana offers practical advice on developing a healthier relationship with food and body image, emphasizing the importance of nutritional education and self-care.