We explore the types of Enlightenment in Yoga Sutras 1.17-1.20. Did you know there are different types? Knowing this may help Enlightenment feel more attainable and when things feel more attainable we are more likely to practice. This episode dives into the types of Enlightenment described in the Yoga Sutras and how each type can help us in our daily practice. We also discuss strategies to bring more balance, clarity and calmness so that we can be closer to our true nature. Tune in for an uplifting and short conversation about enlightenment!

This podcast will help you explore:

What level of effort you may decide to practice

How practice includes these for aspects:

• Faith
• Remembering to practice
• Deep Concentration
• Pursuit of Wisdom through teachings

Decide how much effort you are willing to invest in your practice. The four aspects of practice — faith, remembering to practice, deep concentration and the pursuit of wisdom through teachings — can all be incorporated in whatever level of effort you choose. Ultimately, it is up to you decide how much time and energy to devote to your practice, as it will be unique for every individual journey.

Mental Yoga Life podcast invites you to discover yoga's time-tested concepts of Practice and Non-Attachment. We explore how these ideas can help you break free from mental and emotional suffering - so that you can live with greater ease and freedom.

5 Thought Patterns. (Yoga Sutra 1.6)

1. Seeing Clearly (Pramana) with and without pain
2. Clouded Seeing (Viparyaya) with and without pain
3. Imagination (Vikalpa) with and without pain
4. Deep Sleep (Nidra) with and without pain
5. and Memory (Smritaya) with and without pain

2 Types of Thoughts

1. Clouded, Painful ,Afflicted, Troubled Thoughts (Klishta)
2. Clear , Unclouded , Untroubled Thoughts (Aklishta)

Why It's Important To Notice Our Thought Patterns

A Mental Yoga Practice to Help

www.mentalyogalife.com see Blog for more info