Mental Wellbeing and Progressive Overload - the Real Benefits of Training vs Exercise
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Mental Wellbeing and Progressive Overload - the Real Benefits of Training vs Exercise
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About this listen
This week's episode focuses on how a proper, progressive training plan can impact your mental wellbeing in more ways than you maybe thought possible. If you're looking to make your time in the gym even more beneficial than before, then listen along and see what you can do to make sure you're doing the most to maximise your training's effects.
We talk about stress, recovery and training management and how each of those things can be used to ensure that your mind benefits from training as much as your body.
Don't forget to suggest questions and topics for future shows!
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