Nicholas Davenport—known as “Mr. Mental Muscle” is the founder of Mind Body 1, Nicholas combines neuroscience and sport science to help athletes, military personnel, and professionals strengthen their mental and physical resilience. His innovative methods train focus, decision-making, and emotional control under pressure, proving that peak performance starts in the mind. He is also the creator and organizer of the Blue Ocean Summit.

https://www.themb1.com/blueocean

7:18 Doing What You Love Despite Obstacles 14:53 Work Ethic as a Competitive Advantage 18:16 Hinge Moment at the Orlando Conference 20:03 Scaling Mind by One: Lessons in Growth 22:53 Challenging Industry Norms 25:56 Blue Ocean Summit Vision 28:03 Using AI in Performance Coaching 35:47 From Rejection to Growth: A Mental Toughness Lesson 58:31 Reflecting on the Journey with Dr. Bell

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

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• X @drrobbell
• Instagram @drrobbell

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Dr. Rob Bell

Bryan Neale is an NFL referee, owner of Blind Zebra, business coach, and speaker who helps leaders and teams unlock their full potential. He brings lessons from the field and the boardroom to inspire performance, resilience, and growth.

05:12 Future of Officiating & Technology

15:22 Life Beyond Calls

18:47 Post-Game Mental Toughness Reflection & Cataloging

31:12 Perspective Shift: Managing Roles vs Personal Feelings

36:18 Correcting Mistakes, Immediate Accountability

40:50 From Radio to Global Reach

42:30 Start & Never Stop

45:30 Mental Toughness Principle

47:00 Acceptance in Practice

54:30 Practicing Acceptance Through Challenges

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

Follow At:

• X @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Dr. Rob Bell is a sport psychology coach, speaker, 8x author, and podcast host. H​e helps high ​performers PUKE & RALLY® ​so ​they ​can ​perform ​their ​best ​when it ​matters ​the ​m​ost. In this episode, Dr. Rob discusses the ups and downs of his most recent race, Prairie On Fire Backyard Ultra.

05:12 The Start Line Mindset Shift

08:47 Dr. Bell on Defining Success Beyond Winning

11:43 The Lowest Point of the Race: A True Hinge Moment

13:23 Solitude in the Final Stretch of Mental Toughness

16:54 Hydration Wins: Avoiding the Puke Problem

17:21 The Real Puke and Rally Moment

18:49 Staying Focused When Goals Change

54:02 Thinking About Doing It Again

55:06 A Debrief of Gratitude with the Team

57:20 Short-Term Goals as a Mental Strategy

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

Follow At:

• X @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell