The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health cover art

The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health

The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health

By: Miranda Hodge - Women's Life Coach Teacher Parent Coach
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 Reduce invisible mental load naturally, find emotional healing and gentle parenting tips, so you can create the healthy, connected family you want! 🙋‍♀️Hi, I'm Miranda - teacher, writer, mama, stress coach, & naturopathic student! Over the last 12 years we have worked to build a practical, psychologically safe, loving, faithful and thriving holistic household; even with emotional triggers, neuro & gut health challenges. If you're ready to beat that overwhelm, be healthier mentally & physically and be a present, simplified mum, you're in the right place! Find me at @mirandarhodge_coach on IG!Miranda Hodge - Women's Life Coach, Teacher, Parent Coach Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #111: Stop Toddler Hitting & Aggressive Behaviour: Gentle Parenting Tools to Set Boundaries Without Yelling

    #111: Stop Toddler Hitting & Aggressive Behaviour: Gentle Parenting Tools to Set Boundaries Without Yelling
    Mar 6 2026

    Dealing with toddlers and children hitting (either you as the mum, or others) can be a really annoying stage as a parent. This episode shares a few strategies I used and share regularly - and they're tried and true!

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    18 mins
  • #110: Feeling Judged by Other Mums? Navigating Parenting Expectations Without Losing Your Confidence

    #110: Feeling Judged by Other Mums? Navigating Parenting Expectations Without Losing Your Confidence
    Mar 1 2026

    If you aren't feeling confident or supported in your parenting in social situations, here are three mindset hacks you need to remember (because this is absolutely key to you being the mum your child needs!)


    Email me at thecherishcommunity@gmail.com to find out how to join me on Zoom for a consult and feel more listened to, encouraged, supported and walk away with a plan.


    Are you a reader?

    Grab my latest update of Orphan Alpha Daughter: Unwanted (clean fantasy novel for teens and up) on Amazon! https://www.amazon.com.au/dp/B0C9WMNF9N
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    15 mins
  • #109: Creating a Healthy Home for Kids 6–12 (Part 2): Holistic Healthcare, Nutrition & Low-Tox Living for the Whole Family

    #109: Creating a Healthy Home for Kids 6–12 (Part 2): Holistic Healthcare, Nutrition & Low-Tox Living for the Whole Family
    Feb 22 2026

    This episode, Part 2 of this mini-series, shares three super-important, super-helpful tips to help you with holistic health for your family - some healthy, some low-tox, and more!


    If you want to find out more about the healthy-but-yummy shakes my kids and I love, have a look here!


    As always, if you're feeling overwhelmed, let's book a consult via Zoom and get you the emotional and practical support and encouragement you need as a mum, and your kids need with their behaviour, in this busy life - email me at thecherishcommunity@gmail.com


    Also - check out the Etsy store, or tag me in your IG stories at @mirandarhodge_coach

    https://www.etsy.com/shop/MumMentalLoadReset
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    22 mins
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