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Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Emotional Health for Mums

Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Emotional Health for Mums

By: Miranda Hodge - Women's Emotional Health Life Coach Teacher
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Reduce that overwhelming mum mental load, and BE the calmer, healthy and faith-based mum you always wanted to be - with securely attached kids! I help overwhelmed, exhausted mums lighten their mental load naturally and reconnect with their children, with child behaviour, holistic mum emotional health and household routines. Now is your life, and you can start working on this now - so you can still make the memories you WANT to make. Email thecherishcommunity@gmail.com to book a 1:1 consult!Miranda Hodge - Women's Emotional Health, Life Coach, Teacher Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #62: The Invisible Mental Load - Why you're Feeling that Mum Fatigue even when you've done 'Nothing'
    Jun 4 2025

    Why are you so exhausted — even on “easy” days? This episode unpacks *some of* the invisible mental load mums carry, and how this emotional labour quietly drains our energy and focus in 4 separate ways.

    *In this episode I mentioned the Simple Budget System I shared about in Episode #47! Here is the episode; and below is the link to the Home Budget Calculator on my Etsy store!

    https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budget


    Listened to the Mental Load Reset and want to touch base? Email me at thecherishcommunity@gmail.com for a Zoom meeting session!



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    18 mins
  • How to Handle Mum Burnout with God's Peace
    May 30 2025

    Mum burnout - the byword of the last 5 years, but the reality of a lifetime. This episode is all about - you guessed it - learning how to manage mum burnout with God's peace.

    Through both Scripture and Miranda's usual super-practical strategies, you can start to work through your burnout from the beginning - today.


    Please don't feel alone - email Miranda at thecherishcommunity@gmail.com for a supportive, encouraging and warm professional who can help you start to make a gentle but impactful plan to help you climb out of that burnout you're in - with God's help.


    Want to have a session but don't have a faith? You are welcome to join Miranda in session, of course!

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    30 mins
  • #60 Parenting Tips for Toddlers: Simple for Overwhelmed Mothers
    May 24 2025

    Thanks for helping us hit SIXTY episodes here on the podcast!


    Need some more parenting tips for toddlers? A bit overwhelmed with the sudden, or not-so-sudden, behaviour from your little people?

    These tried-and-true techniques and strategies range from dealing with the constant 'NO's' of toddler parenthood, to building connection - not to mention a little conversation around resilience.

    Courage, dear heart - toddlerdom is not toddler-doom, even if it feels like it sometimes. God has given us these kids for us to love, train and teach - and while it's daunting, you've got it, Mama!


    Contact Miranda for a life coaching call or childhood behaviour chat, by emailing thecherishcommunity@gmail.com :D

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    21 mins

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