Is it that frustrated bedtime routine that always leaves you feeling guilty? Build connection with your kids at bedtime with these simple bedtime routine hacks for kids and parents!

Miranda is a coach, mama of 3 and an experienced teacher with lots of ADHD experience. She works with mums to reduce mental load, focusing on not only your emotional health, but your child’s, and how you can implement better attitudes, routines and influences in your household to support everyone’s happiness and family connection!

To find out more or express interest in the upcoming 12 week Mental Load Reset for Mums program, email Miranda at thecherishcommunity@gmail.com, or find her on Instagram at @mirandarhodge

Also - don’t miss your free $20 by signing up to Shopback and Cashrewards through these referral links! Miranda recommends getting the Chrome extension/Notifier to alert you of potential savings whenever you shop! *Unsure if these will work in another country but try anyway!*

Cashrewards: https://refer.cashrewards.com.au/x/DiopZn

Shopback: https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link

Sick of the invisible mental load being too much? Try these 3 simple self compassion breaks to help yourself move really and practically on the road to being a less stressed mum.

Email Miranda at thecherishcommunity@gmail.com

Do you use gentle parenting techniques with your children but don't know what to actually say to help them build resilience and independence?

Use my 7 Gentle Parenting Scripts to help your child build resilience! These are super useful and tried-and-true scripts I have used regularly in my home.

Want to join Miranda on a Zoom session around your parenting, emotional regulation, or both? Email thecherishcommunity@gmail.com for more information!