The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health cover art

The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health

The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health

By: Miranda Hodge - Women's Life Coach Teacher Parent Coach
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 Reduce invisible mental load naturally, find emotional healing and gentle parenting tips, so you can create the healthy, connected family you want! 🙋‍♀️Hi, I'm Miranda - teacher, writer, mama, stress coach, & naturopathic student! Over the last 12 years we have worked to build a practical, psychologically safe, loving, faithful and thriving holistic household; even with emotional triggers, neuro & gut health challenges. If you're ready to beat that overwhelm, be healthier mentally & physically and be a present, simplified mum, you're in the right place! Find me at @mirandarhodge_coach on IG!Miranda Hodge - Women's Life Coach, Teacher, Parent Coach Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #99: Your Worth Is Not Up for Approval: Self-Compassion for Mums This Christmas

    #99: Your Worth Is Not Up for Approval: Self-Compassion for Mums This Christmas
    Dec 23 2025

    It's important to practice self-compassion for mums at Christmas - and in this episode, I'm sharing a couple of simple tips, body-based and practical!

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    16 mins
  • 10-Minute Self-Care Routines Every Busy Mum Can Actually Stick To - That Also Calm your Nervous System

    10-Minute Self-Care Routines Every Busy Mum Can Actually Stick To - That Also Calm your Nervous System
    Dec 11 2025

    I get it - mums are busy, and we're overwhelmed too... but these simple self-care routines will give you small spaces to breathe as you allow yourself to - and start to calm your nervous system at the same time! Let's go!!


    **Please review this podcast and/or rate it, to ensure other mums who need this, see it too!

    Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at thecherishcommunity@gmail.com or find me on Instagram at @mirandarhodge_coach and come say hi!

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    15 mins
  • #97: Why Every Child Needs a Sensory Calm Space: The Science of Regulation at Home

    #97: Why Every Child Needs a Sensory Calm Space: The Science of Regulation at Home
    Dec 10 2025

    In my house, the sensory calm space (and the principles of using this for emotional regulation with children) was an absolute GAME CHANGER for changing the emotional dynamics and implementing generational change with my kids. This episode will help you understand what you need in a calm space, why you need it, and how to build it into your child's regulation at home.

    Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at thecherishcommunity@gmail.com or find me on Instagram at @mirandarhodge_coach and come say hi!

    Show More Show Less
    24 mins
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