Mental Health and the Outdoors (TW) S1E08
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Mental Health and the Outdoors (TW) S1E08
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About this listen
Trigger warning: This Episode contains discussions about depression, anxiety, and pregnancy loss.
In this episode of the Outdoor Mom Podcast, hosts Jen, Jes, and Pam discuss the intersection of mental health and the outdoors. They share personal stories about how nature has helped them cope with depression, anxiety, and postpartum challenges. The conversation highlights the therapeutic benefits of spending time outside, the importance of community support, and practical tips for integrating outdoor activities into daily life.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.