Mental Health and Seasonal Affective Disorder

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I was supposed to do a Q&A about Van Life but I woke up really sad, so here's a podcast about managing mental health during the dark months instead.

If you need support, please check out the links below:

🇬🇧 UK — Top 3 Mental-Health Supports

Mind — Information, support guides and referral resources across a broad range of mental health issues: https://www.mind.org.uk/
Samaritans — 24/7 confidential listening service, free to call from anywhere in the UK on 116 123. https://www.samaritans.org/
CALM (Campaign Against Living Miserably) — Support and helpline especially for people in crisis or feeling suicidal, with phone and web-chat options: https://www.thecalmzone.net/

🇮🇪 Ireland — Top 3 Mental-Health Supports

Pieta House — 24-hour free crisis helpline and support for people experiencing suicidal thoughts, self-harm, or bereavement by suicide. No referral needed: https://www.pieta.ie/
Samaritans — Same as above — operates across the UK and Ireland; 24/7 listening service accessible from Ireland as well: https://www.samaritans.org/
Aware (Ireland) — Provides support, peer-support groups and resources for people experiencing depression, bipolar disorder, and related mood conditions: https://www.aware.ie/

Follow me on Instagram and Tik Tok: @olivia.livewire

Music: Emma Jones / EF!J @emmaj_onesmusic

Support this podcast: https://patreon.com/olivialivewire

Hosted on Acast. See acast.com/privacy for more information.

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