Mental Health and Fitness: Overcoming Anxiety and Depression Through Exercise
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Mental Health and Fitness: Overcoming Anxiety and Depression Through Exercise
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Narrated by:
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About this listen
This is not an episode coming from a qualified mental health professional.
We aren't delving into much science, in fact, a lot of these details you may already know.
This is still an important conversation to have with a bit of a personal share and friendly reminder that you are not alone.
Fitness can absolutely save lives and can be a very spiritual experience.
Some of the benefits:
- Increased accountability.
- Improved discipline and health habits.
- Increased motivation and inspiration.
- Better goal setting.
- Creates a sense of community and belonging.
- Boosts confidence and self esteem.
- Lifts mood.
- Increases empathy.
Contact Me:
IG- @_keelycooper
IG- @embodiedfitness_
Email- keely@embodiedfitness.com.au
Hosted on Acast. See acast.com/privacy for more information.
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