We all know the basics of first aid, and what to do in an emergency, but do we have the skills and tools to administer first aid for our own or someone else’s mental health?

Today I talk to Sarah McQuillan from Healthy Minds who teaches mental health first aid across WA.

We talk about how everyone is qualified to care. We don’t need to have a step by step manual on how to have a conversation with a friend, colleague or loved one if you are worried about them. You care, and that’s enough.

How being curious not judgemental is a skill we were never taught but is important to learn no matter what your age.

We go through some things you can do if you notice you are struggling with your own mental health which includes:

💛 Noticing how long you’ve been feeling this way (If it’s over 4 weeks, you might want to consider consulting a professional)

💛 Knowing who your 5 emotional support people are that you can reach out to in a time of need

You can find Sarah on Instagram @healthyminds_co and on her website https://healthyminds.com.au/

There are some amazing helplines and resources at the below organisations. Don’t ever be afraid to reach out to one of them for yourself or for someone you are worried about.

Lifeline 13 11 14

https://wa.lifeline.org.au/

https://www.lifeline.org.au/

Beyond Blue 1300 22 4636

https://www.beyondblue.org.au/

1800 RESPECT

https://1800respect.org.au/

📸 Follow on IG @anita_carr