Mental Health Awareness - Pregnancy & Life Changes
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Mental Health Awareness - Pregnancy & Life Changes
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About this listen
Welcome to the Barely Thriving Podcast, where we share the hard moments and frame our seasons of survival as a means of leveling up to something new and better.
This episode is about mental health. I share a bit of my own struggle during my second pregnancy and how I tried new strategies to survive that season. Now, I advocate for all strategies of coping with change and challenge. We are on a journey of constant transformation and it is our duty to fight for our health every day - mental and physical.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.