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Mental Health Awareness: How to Help

Mental Health Awareness: How to Help

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Happy Mental Health Awareness Month

Today’s episode is all about giving out information and resources to those who may be struggling or know someone struggling with their mental health.

This episode talks about how to access help for yourself or loved ones. Trigger words such as suicide will be mentioned in this episode.


Please listen along as I walk you through the mental health act in Alberta, discuss real statistics here in Canada and why stigma is such a barrier to healing.


Canadian Resources:


  • AHS Mental Health Help Line 1-877-303-2642
  • Talk Suicide Canada 1-833-456-4566
  • Kids Help Phone-1-800-668-6868
  • Indigenous Hope Line 1-855-242-3310
  • National Trans 1-877-330-6366
  • 211 Alberta: find programs and services in your community.


Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciated


Make sure to follow myself @Hebe.Samantha and Email Samantha@hebebeautybar.ca for questions or comments.

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