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Mental Health Awareness & Healing Your Emotions

Mental Health Awareness & Healing Your Emotions

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 For mental health awareness month I wanted to have an open conversation about mental health. In this episode we discuss anxiety, stigmas, stress, depression and coping with emotions. You are not alone or broken. you are normal and it's ok to feel your feelings.National Suicide Hotline:Call 1-800-273-8255Available 24 hours everydayHave a question for my husband and I for an episode on dating and marriage after trauma? Email me: hello@lindsayadkinson.com or DM me on instagram!Instagram: https://www.instagram.com/lindsay.adkinson/https://www.lindsayadkinson.com/Learn more about your ad choices. Visit megaphone.fm/adchoices

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.