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Menstrual Cycle Mastery

Menstrual Cycle Mastery

By: Lisa de Jong
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Welcome to Menstrual Cycle Mastery with Lisa de Jong.

In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle.

Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business.

This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for professionals who are here to learn.

Freedom from suffering is possible for you or your clients and we are excited to show you the way!

About Lisa:
Lisa is the founder of the Menstrual Coach Academy, a professional training space for trauma-informed coaching and facilitation, and she also leads the Menstrual Mastery Collective — a monthly membership for those ready to dive into this work live.
Her work is born out of her own personal lived experience with period pain and endometriosis, as well as years of training and experience with clients and groups.

Learn more at:
www.lisadejongcoaching.com
www.menstrualcoachacademy.com

Lisa de Jong Coaching Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 108: Being Ok With The Shitty Parts Of Ourselves

    108: Being Ok With The Shitty Parts Of Ourselves
    Jul 12 2026
    Loving Being Ok With The Shitty Parts Of Ourselves

    In this episode I chat about the power of Shadow Work when it comes to menstrual cycle healing. We all have shadow parts to ourselves and learning to bring them to the light and integrate them can be very healing for the nervous system.

    I chat about:

    - What shadow work means and how to integrate it safely into your healing journey
    - Shadow work in relationships
    - Shadow work for your menstrual cycle
    - What happens in the luteal phase when we don't like ourselves
    - How to support ourselves through shame and fear
    - Thinking about this through the lens of the menstrual cycle seasons, PMDD, and nervous system dysregulation

    🌷Links and References 🌷

    🌻 Doors open soon for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

    💜 Join the Menstrual Coach Academy waitlist at:
    https://www.menstrualcoachacademy.com/mentrual-coach-training

    ⭐️ Grab a free course at: https://lisadejongcoaching.com/take-a-course
    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

    Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
    Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
    Watch on Youtube: https://www.youtube.com/@LisadeJongCoach
    Show More Show Less
    23 mins
  • 107: Are You Resisting Who You Are Becoming?

    107: Are You Resisting Who You Are Becoming?
    Jun 26 2026

    In this episode of the Menstrual Cycle Mastery podcast I share about a recent coaching client story who was struggling with PMDD and what her body and nervous system was asking of her.

    I chat about:

    • PMDD wisdom - what your nervous system is asking of you
    • New ways of relating to ourselves and showing up in the world
    • How to work with your life force energy around your menstrual cycle
    • When our creativity is asking us to step into something new and scary
    • Emotional inflammation: what happens when we suppress difficult emotions
    • How avoiding who we are becoming can create burnout, fatigue, and anxiety
    • How the inner critic can block your creativity and create burnout


    Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

    🌷Links and References 🌷

    💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
    https://www.menstrualcoachacademy.com/mentrual-coach-training

    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

    Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/

    Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

    Watch on Youtube: https://www.youtube.com/@LisadeJongCoach
    Show More Show Less
    31 mins
  • 106: How I Created Peace With My Menstrual Cycle

    106: How I Created Peace With My Menstrual Cycle
    Jun 12 2026

    A story I never told before! In this episode, I share about my personal history with my menstrual cycle, how I came to do this work, and how I eventually created peace with my periods.

    I deep dive into:

    • My personal struggles with my menstrual cycle
    • What things I tried, what worked, what didn't work
    • How I discovered I had endometriosis
    • My experience with a shamanic healer
    • My experience with mindfulness meditation
    • How I learned to let go of control
    • Pain science, pain psychology and the menstrual cycle

    I'm delighted to have you here with me today!

    Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

    🌷Links and References 🌷
    💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
    https://www.menstrualcoachacademy.com/mentrual-coach-training
    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
    🎥 Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

    Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
    Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
    Show More Show Less
    46 mins
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