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Menstrual Cycle Mastery

Menstrual Cycle Mastery

By: Lisa de Jong
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About this listen

 Welcome to Menstrual Cycle Mastery with Lisa de Jong.

In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle.

Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business.

This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for professionals who are here to learn.

Freedom from suffering is possible for you or your clients and we are excited to show you the way!

About Lisa:
Lisa is the founder of the Menstrual Coach Academy, a professional training space for trauma-informed coaching and facilitation, and she also leads the Menstrual Mastery Collective — a monthly membership for those ready to dive into this work live.
Her work is born out of her own personal lived experience with period pain and endometriosis, as well as years of training and experience with clients and groups.

Learn more at:
www.lisadejongcoaching.com
www.menstrualcoachacademy.com

Lisa de Jong Coaching Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 89: Endometriosis & Inner Growth ~ with Spandana Araga

    89: Endometriosis & Inner Growth ~ with Spandana Araga
    Sep 26 2025
    Today, Lisa catches up with Spandana Araga, another graduate of the Menstrual Coach Academy. Spandana, an Inner Growth coach for women and based in India, shares her journey on the programme and how she came to this work.

    They chat about:

    1. Her career and professional background
    2. Why she chose the Menstrual Coach Academy
    3. How she coaches her clients
    4. Her experience of chronic pain and endometriosis
    5. Supplements and diet
    6. The power of the mind and meditation in this work

    🌷Links and References 🌷
    💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/

    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

    💖 Thanks to Cleanmarine PeriodPlan for sponsoring the episode! Find out more about Cleanmarine PeriodPlan at: https://cleanmarine.ie/

    Connect with Spandana:
    Instagram: https://www.instagram.com/spandana.innerflow/
    Website: https://www.innerflowbyspandana.com/
    Show More Show Less
    36 mins
  • 88: Catch up with Academy graduate ~ Vanessa Martin

    88: Catch up with Academy graduate ~ Vanessa Martin
    Sep 12 2025
    Today, Lisa welcomes Vanessa Martin to the podcast. Vanessa is a graduate of the Menstrual Coach Academy and now a certified coach in her own right.

    In this chat, Lisa and Vanessa discuss:

    1. Vanessa's journey with burnout and menstrual challenges
    2. How tracking her cycle support her to heal burnout
    3. How her relationships improved with menstrual cycle awareness
    4. Vanessa's experience on the Menstrual Coach Academy training
    5. How business is going for her now
    Tune in to join us for this nourishing conversation!

    🌷Links and References 🌷
    💜 Join the waitlist for the Menstrual Coach Academy: https://www.menstrualcoachacademy.com/

    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

    Connect with Vanessa:
    Instagram: https://www.instagram.com/vanessamartin.fem/
    Show More Show Less
    53 mins
  • 87: What She Learned in the Menstrual Coach Academy—Adriana’s PMDD Story

    87: What She Learned in the Menstrual Coach Academy—Adriana’s PMDD Story
    Sep 5 2025
    Today, Lisa catches up with Menstrual Coach Academy graduate Adriana Tantau. They chat about her journey with PMDD, her healing story, meditation, building emotional intimacy, following our intuition and much more!

    Adriana is based in Australia, she gives a special shout out to people living in Australia who might be interested in joining the course. How she navigated the timezone difference and made it work for her.

    🌷Links and References 🌷
    💜 Join the waitlist for the Menstrual Coach Academy: https://www.menstrualcoachacademy.com/
    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

    Adriana's Links:
    Instagram: https://www.instagram.com/adriana.tantau/
    The Cycle Codes: https://www.instagram.com/thecyclecodes/
    Show More Show Less
    49 mins
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