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Menstrual Cycle Mastery

Menstrual Cycle Mastery

By: Lisa de Jong
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About this listen

 Welcome to Menstrual Cycle Mastery with Lisa de Jong.

In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle.

Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business.

This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for professionals who are here to learn.

Freedom from suffering is possible for you or your clients and we are excited to show you the way!

About Lisa:
Lisa is the founder of the Menstrual Coach Academy, a professional training space for trauma-informed coaching and facilitation, and she also leads the Menstrual Mastery Collective — a monthly membership for those ready to dive into this work live.
Her work is born out of her own personal lived experience with period pain and endometriosis, as well as years of training and experience with clients and groups.

Learn more at:
www.lisadejongcoaching.com
www.menstrualcoachacademy.com

Lisa de Jong Coaching Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 79: Taking A Break And 1:1 Support

    79: Taking A Break And 1:1 Support
    Jan 22 2024
    In this episode, I share my decision to hit pause on the From Pain to Power Podcast and chat about my plans for 2024 including 1:1 coaching and the Menstrual Cycle Coaching Professional Training.

    Be sure to follow the @menstrual_coach_academy to stay up to date with exciting developments throughout 2024. We are really making waves in this space, and as our field grows in popularity, I'm needing a bit more time and space to give that my full attention.

    Since 2022 the intention of this podcast has always been to provide a supportive, educational voice for those experiencing chronic pain or menstrual cycle difficulties such as PMS, PMDD and endometriosis, as well as those wanting to understand Mensural Cycle Awareness. This body of work will remain here for you to access whenever you need.

    It has been a pleasure growing this community with you all and I look forward to sharing the insights I uncover after I take some time to look internally and cultivate clarity.

    I chatted about:

    • Where I am professionally
    • 1:1 coaching for business professionals and individuals experiencing chronic pain, PMS, PMDD, endometriosis and Menstrual Cycle Awareness.
    • Menstrual Cycle Coaching Professional Training, a missing piece in the wellness industry
    • 2023 highlights
    • 2024, creating space for creativity
    • Healing, professional support and the gift of time

    Work with Lisa:
    • Apply for 1:1 Coaching with Lisa
    • Sign up for the next Menstrual Cycle Coaching Professional Training
    • Take a free course with Lisa here
    • Sign up to the newsletter here
    Follow our work here on Instagram

    Email us at: lisa@lisadejongcoaching.com
    Show More Show Less
    18 mins
  • 78: Belonging, Fitting In, And Building Her Yoga Practice With Gilly Bow

    78: Belonging, Fitting In, And Building Her Yoga Practice With Gilly Bow
    Dec 24 2023
    Do you ever crave a more aligned place to belong and fit in? In this episode I had a gorgeous conversation with fellow peer and yoga teacher, Gilly Bow. Gilly shares about her journey to becoming a yoga teacher, to finding spaces where she feels belonging, and the power of self-compassion through yoga.

    The topics we chatted about:
     
    • Belonging and fitting in
    • Social anxiety
    • Allowing yourself to be who you are
    • The inner critic and comparison
    • Syncing yoga with your menstrual cycle
    • How to be yourself in a yoga practice and tending to your needs
    • The difference between vinyasa, hatha, ashtanga, and yin yoga
    • The Eight Limbs of Yoga
    • Sleep yoga


    Gilly Bow is a yoga teacher from Greystones and a mental health advocate ♡ she started her wellness page during covid to create a little community and support space for anyone who was having troubles with their mental health. Gilly then completed her yoga teacher training as a addition to this page and has been teaching for 2 years in her hometown. She has studied elements of somatic therapy , trauma informed yoga, energy anatomy and hopes to continue her studies into a 500 hour teacher training.

    Gilly's website
    Gilly's Instagram

    Lisa's Resources:

    **Professional Support Group 2024**
    Join the Community Practice Supervision Group for Wellness Professionals.
    Email Lisa at lisa@lisadejongcoaching.com. Limited to 6 participants.

    NEW GROUP COURSE: Women and Pain
    Sign up for the new group coaching course: Women & Pain


    Work with Lisa:
    • Apply for 1:1 Coaching with Lisa
    • Sign up for the next Menstrual Cycle Coaching Professional Training
    • Take a free course with Lisa here
    • Sign up to the newsletter here
    Follow our work here on Instagram
    Email us at: lisa@lisadejongcoaching.com

    www.lisadejongcoaching.com
    Show More Show Less
    59 mins
  • 77: Your 2023 Personal And Professional Reflection Exercise

    77: Your 2023 Personal And Professional Reflection Exercise
    Dec 20 2023
    In this episode I share a simple and enjoyable reflection exercise for your personal life and professional life in 2023 to get you clear for the year ahead.

    This reflective exercise contains 15 short questions that take you on a journey to clarity and celebration.

    This exercise is for people in employment, people in business, stay at home parents, and people with side businesses. The reflection will help you to identify wins, areas for development, and clarity for your direction for the year 2024 to come.

    The 2023 Reflective Headings:

    1. Personal wins / personal progress
    2. Areas for improvement in your personal life
    3. Work wins and celebrations
    4. What have I learned in work?
    5. What do you want for your life and work in 2024?
    6. What is there to celebrate?
    7. Areas for improvement in work for 2024
    8. What supported me in 2023?
    9. What energised me?
    10. What drained me or what took energy away?
    11. Skills and priorities for 2024
    12. Supports needed for 2024 (personal and professional)
    13. What what I not be seeing?
    14. 2023 was about...
    15. 2024 will be about...
     
    Email me with your insights! lisa@lisadejongcoaching.com ❤️

    **Professional Support Group 2024**
    Join the Community Practice Supervision Group for Wellness Professionals.
    Email Lisa at lisa@lisadejongcoaching.com. Limited to 6 participants.

    NEW GROUP COURSE: Women and Pain
    Sign up for the new group coaching course: Women & Pain



    Work with Lisa:
    • Apply for 1:1 Coaching with Lisa
    • Sign up for the next Menstrual Cycle Coaching Professional Training
    • Take a free course with Lisa here
    • Sign up to the newsletter here
    Follow our work here on Instagram
    Email us at: lisa@lisadejongcoaching.com

    www.lisadejongcoaching.com
    Show More Show Less
    38 mins

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