BIG NEWS!!! 🎉

After many years of working as a menstrual cycle coach, teaching classes and supporting women all around the world, I've created something I've been dreaming of for a long time: The Menstrual Mastery Collective!

In this episode, I'm inviting you inside this brand-new membership programme and sharing why I've created it, who it's for and what you can expect.

If your menstrual cycle has felt like the bane of your life, whether you're navigating endometriosis, PMDD, painful periods, chronic pain, hormonal challenges or emotional overwhelm, this space is for you.

The Menstrual Mastery Collective is about transforming your menstrual cycle from something that disrupts your life into a source of support, wisdom and a compass to guide you through life.

Through my 7 Menstrual Cycle Mastery Skills, we'll explore the connections between your menstrual cycle, nervous system, trauma, emotions and pain, and develop practical tools to support healing, regulation and lasting change.

This isn't another course full of information to consume. It's a space for ongoing coaching, connection, community and integration, where you can be supported as you put what you're learning into practice in your everyday life.

We begin on 24 November 2026!

And to celebrate the launch, I'm offering a special founding members' price for a limited time.

I'd absolutely love to welcome you inside.

👉 Find out more and join us here:
https://lisadejongcoaching.com/menstrual-cycle-coaching

👉 Click below to fill out the application form:
https://forms.gle/sykGpRqTwCYYLarr6

🌷Links and References 🌷

🌻 Doors open for the Menstrual Cycle Mastery Collective over at:
https://lisadejongcoaching.com/menstrual-cycle-coaching

💜 Join the Menstrual Coach Academy 2027 at:
https://www.menstrualcoachacademy.com/mentrual-coach-training

⭐️ Grab a free course at: https://lisadejongcoaching.com/take-a-course

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/

Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

Do you feel your feelings or think your feelings? In this episode, let's chat about how to create a more skilled and compassionate relationship with all of our emotions. The good, the bad, and the in between.

There is a big connection between our emotions, the nervous system, chronic pain, and the menstrual cycle. Tune in to learn all about this!

🌷Links and References 🌷

🌻 Doors open soon for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

💜 Join the Menstrual Coach Academy waitlist at:
https://www.menstrualcoachacademy.com/mentrual-coach-training

⭐️ Grab a free course at: https://lisadejongcoaching.com/take-a-course

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/

Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

I've decided to spill the tea on my engagement year and wedding planning!

Getting engaged is often portrayed as one of the happiest, most exciting times of your life. And while there was plenty of joy, I discovered that stepping into engagement was also a huge emotional, psychological and relational transition.

In this episode, I’m sharing some of the behind-the-scenes drama of my engagement year — including changing my wedding dress — and what the whole experience brought up for me.

I chat about:

• Why my feelings after getting engaged weren't quite what I expected
• The fear, uncertainty and doubts I experienced around getting married
• Why I hated wedding dress shopping (and ultimately changed my dress!)
• The pressure and guilt that came with creating the guest list
• Learning how to work with my fiancé on one very big collaboration
• Why I chose connection — and my relationship with my fiancé — as my north star throughout wedding planning
• Navigating everyone else's opinions
• Why I wanted my bridesmaids to choose their own dresses
• How my engagement year became an unexpected self-healing process
• Weddings, archetypes and the collective unconscious

If you're engaged, married, planning a wedding, or simply interested in the psychology of major life transitions, this is a very personal episode about everything that can sit underneath the picture-perfect version of getting married.

🌷Links and References 🌷

🌻 Doors open soon for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

💜 Join the Menstrual Coach Academy waitlist at:
https://www.menstrualcoachacademy.com/mentrual-coach-training

⭐️ Grab a free course at: https://lisadejongcoaching.com/take-a-course

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

• Book mentioned: The Conscious Bride by Sheryl Paul
• My dress designer: Emma Manley
• Our wedding video by David Ryan Photography
• Some of my wedding snaps on Instagram