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Menstrual Cycle Mastery

Menstrual Cycle Mastery

By: Lisa de Jong
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About this listen

 Welcome to Menstrual Cycle Mastery with Lisa de Jong.

In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle.

Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business.

This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for professionals who are here to learn.

Freedom from suffering is possible for you or your clients and we are excited to show you the way!

About Lisa:
Lisa is the founder of the Menstrual Coach Academy, a professional training space for trauma-informed coaching and facilitation, and she also leads the Menstrual Mastery Collective — a monthly membership for those ready to dive into this work live.
Her work is born out of her own personal lived experience with period pain and endometriosis, as well as years of training and experience with clients and groups.

Learn more at:
www.lisadejongcoaching.com
www.menstrualcoachacademy.com

Lisa de Jong Coaching Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 96: Is Fixing Your Menstrual Cycle Stressing You Out?

    96: Is Fixing Your Menstrual Cycle Stressing You Out?
    Jan 16 2026

    Is fixing your menstrual cycle stressing you out? Perhaps you suffer with endometriosis, period pain, mood swings, anxiety, PMDD, or chronic pain and symptoms?

    Perhaps you have been endlessly researching, trying to understand it all, trying different things... but the whole journey is stressful, confusing, and overwhelming.

    In this episode, Lisa shares with you how you can stay on track with your healing journey without always feeling stuck and stressed.

    We talk about:

    1. Why the dominant healing model keeps us in fight-or-flight mode
    2. How “fixing” your body can become another form of stress
    3. What happens when letting go doesn’t feel safe
    4. The menstrual cycle as a blueprint, not a problem to manage
    5. How symptoms often carry identity, meaning, and protection
    6. What it means to soften, listen, and relate differently to your body
    7. Rewriting internal blueprints through nervous system safety and curiosity

    This is a conversation about healing that doesn’t rely on effort, optimisation, or urgency , but instead invites a deeper relationship with yourself and your body.

    This conversation is for anyone with period pain, PMS, chronic pain, trauma, PMDD, endometriosis, fibroids, etc.

    If you’ve ever felt exhausted by healing itself, this episode is for you 💜

    🌷Links and References 🌷
    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
    💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/
    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
    Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
    Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
    Show More Show Less
    28 mins
  • 95: Business and Marketing for Practitioners & Creatives

    95: Business and Marketing for Practitioners & Creatives
    Dec 19 2025
    👉 Interested in joining Lisa's pilot programme 'Business and Marketing for Practitioners and Creatives'. Join the waitlist here

    This week brings you a different episode! I have been receiving A LOT of questions about business and marketing for practitioners, and so... I have recorded a podcast episode especially for you 💜

    In this episode, I chat about:
    • My own journey with business and marketing as a practitioner
    • Why you feel stuck in your business
    • Why you don't feel seen in your brilliance and your skillet as a practitioner
    • Why your skills and talent don't equal sales and business success and what to do about it
    • How to not feel salesy when selling your work
    • Exactly what skills you do need, and what you don't
    • My TOP THREE TIPS for business and marketing as a coach, educator, therapist, practitioner
    If you'd like to learn directly with me, come and join me on my upcoming 12-week group programme especially for practitioners, coaches, and creatives. This is a bonus service to what I normally offer in my work as a menstrual cycle educator and coach, never a replacement 🙂
    👉 Lisa's business course: Join the waitlist here!


    🌷Links and References 🌷
    💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/
    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
    Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
    Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
    Show More Show Less
    40 mins
  • 94: What is Menstrual Cycle Mastery?

    94: What is Menstrual Cycle Mastery?
    Dec 5 2025
    In this episode, Lisa dives into one of the biggest misconceptions about menstrual cycle healing: the idea that you just need more information.

    Drawing from years of coaching individuals and groups, she shares why real change happens when you move from simply knowing about your cycle to actually embodying the skills that support it.

    Lisa introduces her 7 Menstrual Cycle Mastery Skills, the foundation of her new programme Menstrual Cycle Mastery, and explains how these practices help you shift from surviving in spite of your cycle to thriving with it.

    She also talks about why she chose the word “mastery,” and how it reframes the cycle from something we’re taught to endure into something we can skillfully work with to reduce symptoms, pain, and overwhelm.

    You’ll also hear a personal update on her engagement and early wedding planning adventures—because life and cycle awareness always weave together!

    In this episode:

    • The biggest mistake we make when trying to heal the menstrual cycle
    • Why information alone isn’t enough
    • What “embodying” your cycle actually means
    • Lisa's 7 Menstrual Cycle Mastery Skills
    • Why Lisa created her new programme, Menstrual Cycle Mastery
    • How these skills support regulation, symptom reduction, and deeper self-understanding
    • A quick update on Lisa’s engagement + wedding planning


    🌷Links and References 🌷
    💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/
    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
    👉 Be part of Lisa's research interviews at: https://calendly.com/lisa_dejong/research-interview
    Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
    Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
    Show More Show Less
    27 mins
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