Menstrual Cycle Mastery cover art

Menstrual Cycle Mastery

Menstrual Cycle Mastery

By: Lisa de Jong
Listen for free

About this listen

 Welcome to Menstrual Cycle Mastery with Lisa de Jong.

In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle.

Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business.

This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for professionals who are here to learn.

Freedom from suffering is possible for you or your clients and we are excited to show you the way!

About Lisa:
Lisa is the founder of the Menstrual Coach Academy, a professional training space for trauma-informed coaching and facilitation, and she also leads the Menstrual Mastery Collective — a monthly membership for those ready to dive into this work live.
Her work is born out of her own personal lived experience with period pain and endometriosis, as well as years of training and experience with clients and groups.

Learn more at:
www.lisadejongcoaching.com
www.menstrualcoachacademy.com

Lisa de Jong Coaching Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 93: Rewiring Fear: How to Feel Safe in Your Body Again

    93: Rewiring Fear: How to Feel Safe in Your Body Again
    Nov 21 2025
    Let's chat about fear. Did you know that fear can make pain symptoms worse? But we also need fear for human protection and survival. So what do we do then?

    In this episode, Lisa explores with you:

    • What fear is and the purpose of fear in our life
    • The biology of fear and what is happening in our nervous system
    • How to practice mindfulness with fear
    • How to build a whole new relationship with fear
    • How to rewire fear so that it doesn't impact us so much
    • The role of fear in endometriosis, PMDD, pain, pms, perimenopause, menopause, and chronic pain
    • How to open your heart to fear so that it doesn't run the show.
    Leave a comment below to let us know what you thought!


    🌷Links and References 🌷

    💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/

    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

    👉 Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/

    👉 Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
    Show More Show Less
    28 mins
  • 92: When Cycle Tracking Isn't Always The Answer ~ With Menstrual Coach Academy graduate, Briana Villegas

    92: When Cycle Tracking Isn't Always The Answer ~ With Menstrual Coach Academy graduate, Briana Villegas
    Nov 7 2025
    Today Lisa sits down with Briana Villegas, another graduate of the Menstrual Coach Academy in 2023. Briana came to the Academy with her own personal journey of living with and navigating PMDD.

    Lisa and Briana go deep on:

    • How she got diagnosed with PMDD and what that even means
    • How Menstrual Cycle Awareness can be helpful but what downsides it might have
    • How to be in 'negotiation' with your cycle rather than in a rigid self-care structure
    • How to rewire our nervous system for safety and regulation in difficult PMDD or chronic pain moments
    • The power of presence, connection, and building intimacy with ourselves
    • Briana's experience at the Menstrual Coach Academy and how that has supported her to build the practice she has today
    • The intersection of business and practice as coaching practitioners

    🌷Links and References 🌷
    💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/

    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

    👉 Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/

    👉 Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/


    Connect with Briana:
    Follow on instagram at: https://www.instagram.com/brianavillegascoaching/
    Learn more at: https://www.brianavillegas.com/
    Show More Show Less
    1 hr and 3 mins
  • 91: Perimenopause, Trauma, and the Power of Supervision ~ with Amelia Brunt

    91: Perimenopause, Trauma, and the Power of Supervision ~ with Amelia Brunt
    Oct 24 2025
    In this episode, Lisa catches up with Menstrual Coach Academy graduate, Amelia Brunt, to chat about her experience on the course, her journey with menopause and her work as a trauma-informed supervisor.

    They get chatting about:

    • Amelia's journey with burnout and teaching that led her to doing the work she is doing now
    • Her experience in the Academy and how she processed her creativity for her menstruality work
    • The "Pause" retreat days she offers at her home in Hebden Bridge to provide holding and nurture for her attendees going through perimenopause and menopause
    • How and why she doesn't have social media for her business and what she does instead
    • Her work as a trauma-informed supervisor and why that is so important for coaching

    🌷Links and References 🌷
    💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/
    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
    👉 Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
    👉 Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

    Connect with Amelia:
    💖 Amelia's Website: https://well-educated.co.uk/
    Show More Show Less
    51 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.