Supplements & Breast Cancer – Is there a magic pill?

Can vitamins and supplements actually lower your risk of breast cancer—or is it all hype? In this episode, Dr. Barbara 'Menopause' Taylor sets the record straight about the supplement industry, explains why most pills in a bottle don't do much, and highlights the only two nutrients—do you know what they are?—that play even a small role in prevention. Clear, practical, and myth-busting, this lesson helps you separate fact from marketing so you can focus on what really works.

Visual learner? Find the corresponding Menopause Taylor YouTube video here.

Click here for more about one-on-one consultations and Dr. Taylor's menopause resources.

Looking for a roadmap to successful menopause management? Dr. Taylor's new ebook, How to Win at Menopause: A Guide to Raising - and Winning- Your Game Your Way, will bring confidence and clarity to your menopause journey. Avoid common pitfalls and learn to navigate a healthcare system that focuses more on disease than prevention, where many professionals lack the relevant education and/or the motivation to help you.

Move Your Way to Lower Breast Cancer Risk

Good news: when it comes to exercise and breast cancer prevention, there are no rules—you get to do what works for you! 🚶‍♀️🏊‍♀️🧘 In this episode, Dr. Barbara 'Menopause' Taylor explains why every kind of movement counts, from walking the dog to lifting groceries, and how starting with just 10 minutes a day can build a powerful habit that lowers your risk. Simple, flexible, and doable—this is prevention you can actually enjoy.

Visual learner? Find the corresponding Menopause Taylor YouTube video here.

Click here for more about one-on-one consultations and Dr. Taylor's menopause resources.

Looking for a roadmap to successful menopause management? Dr. Taylor's new ebook, How to Win at Menopause: A Guide to Raising - and Winning- Your Game Your Way, will bring confidence and clarity to your menopause journey. Avoid common pitfalls and learn to navigate a healthcare system that focuses more on disease than prevention, where many professionals lack the relevant education and/or the motivation to help you.

The 3 Lifestyle Habits That Reject Breast Cancer

You have more power over your breast cancer risk than you think. 💪 In this episode, Dr. Barbara 'Menopause' Taylor shares the three lifestyle choices that can make the biggest difference—maintaining a healthy weight, staying active, and staying smoke-free. Learn how even moderate exercise can cut your risk by 18%, why every pound matters, and how small daily choices can flip the switch from attracting breast cancer to rejecting it.

Visual learner? Find the corresponding Menopause Taylor YouTube video here.

Click here for more about one-on-one consultations and Dr. Taylor's menopause resources.

Looking for a roadmap to successful menopause management? Dr. Taylor's new ebook, How to Win at Menopause: A Guide to Raising - and Winning- Your Game Your Way, will bring confidence and clarity to your menopause journey. Avoid common pitfalls and learn to navigate a healthcare system that focuses more on disease than prevention, where many professionals lack the relevant education and/or the motivation to help you.