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Menopause: How to Navigate The Zone of Chaos

Menopause: How to Navigate The Zone of Chaos

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 Today, I'm sitting down with Doctor Kelley Mathia to talk about the 5 Pillars of Menopause. The journey through menopause (including the before and after) can be a scary one, but Doctor Mathia gives great insight and advice for anyone who might have questions about menopause. Get ready to learn a lot and prepare your body with her different recommended lifestyle practices!

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