Burnout, anxiety, low libido, “mystery symptoms,” and feeling stuck in midlife? You’re not imagining it—and you’re not alone.

In this episode of Raised By Her, holistic health strategist and international best-selling author Victoria LeFebre shares how to move from Chaos to Confidence—especially if you’re navigating perimenopause, chronic stress, or hormone-related shifts.

Victoria breaks down her signature Chaos to Confidence Method, including a practical Time Audit to reclaim your days and reduce overwhelm. We also explore the mind-body side of women’s wellness: nervous system regulation, EFT tapping for anxiety, and simple tools like scent anchoring to shift your emotional state. Then we get into the topics women are often told to “just deal with”—the 500+ symptoms of perimenopause, the HRT vs. holistic conversation, sudden changes in libido, and even whether “male menopause” is real.

If you’ve been stuck in constant “doing mode,” feeling disconnected from yourself, or craving a real reset—this conversation offers clarity, comfort, and actionable steps you can start today.

Note: This episode is for education and conversation, not medical advice.

Follow Victoria on Instagram: https://www.instagram.com/victoria_lifestrategist/

Timestamps / Chapters:
0:00 - Meet Victoria LeFebre: Chaos to Confidence
1:33 - Why You Feel Stuck (And What to Do)
3:26 - The “Time Audit” for Busy Women
7:41 - Introverts + Building Community
12:20 - EFT Tapping for Anxiety
16:00 - Castor Oil Packs + Fibroids (What to Know)
19:00 - Using Scent to Regulate Emotions
24:20 - Masculine vs. Feminine Energy (Explained)
27:50 - The 500 Symptoms of Perimenopause
36:26 - HRT vs. Natural Support
39:40 - Why Libido Disappears
44:00 - Does “Male Menopause” Exist?
45:30 - Heavy Metal as Self-Care
51:50 - The “No Regrets” Lesson

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