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We have teamed up with Lisa Jeden of Menopositive this month to put the focus on women supporting women and Menopause.

So here is our way of showing support - listen to her amazing podcast here.

Does perimenopause or menopause sometimes leave you feeling like you’ve lost your joy? Not just tired or overwhelmed—but like you’ve misplaced a part of yourself?

So many women share this feeling. Not sadness, exactly. But a disconnection from vitality, aliveness… from you. The menopause transition can be confusing, even overwhelming – but it can also be a profound awakening. Things may be changing, but what remains is an extraordinary opportunity to reconnect with your true self – your true essence — and to live more fully than ever before.

In this episode we’re talking about The Journey Back to Joy with the remarkable @estellebingham — holistic therapist, fourth-generation psychic and author of Manifest Your True Essence. Described as “life-changing” by Fearne Cotton, “our best kept secret” by Charlotte Tilbury, and “profound” by Deepak Chopra —Estelle brings powerful insight into healing, self-discovery and living from the heart.⁠. She has helped thousands rediscover their joy, clear old blocks and reconnect with who they are.

In this episode:
• How to rewrite the menopause narrative
• How the heart’s intelligence can guide you to a more aligned, vibrant life
• How compassion can help you meet yourself right where you are

· A simple heart ritual to ground and centre you

· Why shadow work can reveal hidden gifts

· How to reclaim your joy

Follow Estelle:

· Instagram

· Web

· Love, Purpose, Connection podcast

· Get Estelle’s book Manifest Your True Essence

Connect with Lisa and MenoPositive

· Watch the episodes on YouTube

· Follow MenoPositive on Instagram

· Sign up for news and updates