What if the lightness you seek isn’t about escaping your body, but simply releasing the weight of your mind?

In this 15-minute Lightness of the Mind guided meditation, you will explore the gentle, grounded quality of mental clarity and freedom. Through breath, awareness, and soft intention, we create space in the mind without needing to leave the ground.

In this session, you’ll:
🌬 Experience a lightness of thought without force
🧘‍♀️ Ground yourself while exploring mental clarity
🌿 Use the breath to release mental heaviness
💭 Feel the buoyancy of your awareness, like a kite on the wind

Perfect for:
✔ Stress relief and mental clarity
✔ Grounding the mind during overthinking
✔ Feeling light, present, and peaceful
✔ Those who need a soft, gentle mental reset

🎧 For the full experience, use headphones and find a quiet, comfortable space.
🔔 Subscribe to Mellow Junction for meditations that bring peace and ease into every moment.
👉 Follow for more mindful practices and grounding techniques: https://open.spotify.com/show/24It5RAPXfXuSQ5l7Lv7su?si=R4f8vCDtS_u8OtPX4VY9MQ

#LightnessOfTheMind #GuidedMeditation #MentalClarity #StressReliefMeditation #BreathworkForClarity #MindfulnessPractice #MentalReset #GroundedMindfulness #MeditationForCalm #MellowJunction

Disclaimer:

This channel for entertainment purpose only and should not be used to replace any medical advise or treatment. If you have any medical conditions please consult your medical practitioner immediately. By using this channel you do so at your own risk. We accept no liability in part or in full for any damages or injury caused by this channel.

When your thoughts burn long after sunset… it’s time to let the moon cool you down.

This 15-minute Moonlight Meditation is a gentle, guided night practice designed to release inner heat, soothe your nervous system, and help your body melt into restful stillness.

In this meditation, you’ll:
🌕 Visualize the moonlight cooling your body and mind
🌙 Release built-up tension and emotional “heat”
🌬 Slow your breath into a calm, cooling rhythm
🫶 Let go of the day and prepare for deep rest

Perfect for:
✔ Evening wind-downs
✔ Sleep prep & anxiety at night
✔ Emotional regulation after overstimulation
✔ Quieting the mind and body with breath & imagery

🎧 For the most calming effect, listen with headphones in a dark, quiet space.
🔔 Subscribe to Mellow Junction for more soft, seasonal, and somatic meditations.
👉 Follow for daily calm + cozy inspiration: https://open.spotify.com/show/24It5RAPXfXuSQ5l7Lv7su?si=R4f8vCDtS_u8OtPX4VY9MQ

#MoonlightMeditation #EveningMeditation #GuidedMeditation #MeditationForSleep #CalmYourMind #NervousSystemReset #SlowDown #CoolTheFire #SelfSoothing #MellowJunction

Disclaimer:

This channel for entertainment purpose only and should not be used to replace any medical advise or treatment. If you have any medical conditions please consult your medical practitioner immediately. By using this channel you do so at your own risk. We accept no liability in part or in full for any damages or injury caused by this channel.

There’s something quietly magical about lying on the floor — just you, gravity, and your breath.

This 15-minute Floor Time Guided Meditation invites you to slow down, soften into the ground, and reconnect with the simple joy of resting fully supported. No pressure, no performance - just presence.

Perfect for:
🪴 Releasing tension
🪴 Nervous system grounding
🪴 Midday resets or evening wind-downs
🪴 Letting go of overthinking & stress

In this session, you’ll:
🌿 Deepen awareness of body + breath
🌿 Release into gravity & support
🌿 Cultivate quiet joy in stillness
🌿 Let go of the need to “do” or “fix”

All you need is a floor - carpet, mat, or bare - and a willingness to pause.

🎧 Headphones recommended for full immersion
🔔 Subscribe to Mellow Junction for meditations that bring you back to yourself - softly.