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Meet yourself where you are... Complexity and Simplicity

Meet yourself where you are... Complexity and Simplicity

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 In this episode Nicole and John discuss, among other things.....What healing looks like. SAFETY first. What is Internal vs External Safety. Why your nervous system matters, how do you track it...? What is INTEROCEPTION and why does it matter? Meet yourself where you are at. Simplicity is a panacea for the information age. The benefits of judgement.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.