How do you write show notes for an episode that covered SO MANY bases? Krysta Norris-Landry, located in Houston, TX, shared so many amazing tips, stories, and more on this episode of the podcast. We talked about the benefits of taking a break to pursue what is for you while returning back to your goals when you’re ready, knowing how to prioritize opportunities vs your existing commitments, and more. There were some great insights shared regarding how yoga taught us both how to discern between when it’s more appropriate to respond rather than react in certain situations. Krystal shared her upcoming plans for Krystal Light Yoga and future collaborations, which we look forward to sharing with you all!

Be sure to follow Krystal on her social media platforms to stay in the know about her upcoming classes and events!

Instagram - @krystalightyoga

Website - https://msha.ke/iamkrystalight

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Email: admin@yogainblack.net

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