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Meditation

Meditation

By: Meditation
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 A pod all about meditation and how to use it in your daily life to improve your mindset and results.Meditation Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Finding Calm in Chaos: Meditation for Inner Peace

    Finding Calm in Chaos: Meditation for Inner Peace
    Jun 7 2025

    In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on meditation for inner peace. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.


    Click Here To try Selfpause my positive affirmation meditation app
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    7 mins
  • Meditation For Beginners

    Meditation For Beginners
    Jun 13 2023

    Meditation For Beginners

    Download the Selfpause Affirmation App


    There are several different forms of meditation, but whichever you choose, you must be consistent. You must also keep your body in mind while meditating. If you get stuck in one position, switch it up and try other positions. This will help you to find the best meditation position for you. It is also important to find a quiet place to practice meditation.
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    6 mins
  • How to Use Meditation For Anxiety

    How to Use Meditation For Anxiety
    Jun 12 2023

    How to Use Meditation For Anxiety

    Download the Selfpause Affirmation App


    Meditation is a powerful way to reduce your anxiety. Even five minutes a day can make a big difference. Studies have shown that it can lead to deep physical relaxation, increased empathy, a balanced sense of self, and improved cognitive flexibility. It can also give you insights into your mind and its workings. Learn how to meditate by enrolling in a course online.
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    6 mins

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