Meditation for the ADHD Mind: a Young Adult's Journey
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Meditation for the ADHD Mind: a Young Adult's Journey
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About this listen
In this episode, my 21-year-old son, Will, and I chat about his meditation journey, the dark period in his life beforehand, and the many benefits he's experienced as a result of his meditation practice. Will also gives great practical tips about how to develop a meditation practice.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.