This self-cleaning chakra meditation aims at purifying and balancing the energy centers in the body known as chakras. During this meditation, individuals focus their attention on each chakra. By using techniques such as breathwork, visualization, and intention, one can release blockages, stagnant energy, and emotional imbalances within each chakra. This process helps to restore the natural flow of energy, promoting overall harmony, vitality, and well-being.

Find a quiet to place to relax and practice this meditation.

Listen Meditation for Self Healing

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