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Meditation Wednesday (What and Why)

Meditation Wednesday (What and Why)

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Meditation is a practice that involves training the mind to focus and achieve a state of calmness and relaxation. It has numerous benefits for both physical and mental health.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.