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Meditation - The Raised Shield

Meditation - The Raised Shield

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Summary

 This meditation uses your personal resilience and what gives you strength to protect you from the hardships of the world. It works by using guided visualization to call up your sources of resilience and imagine them as a source of safety.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.