Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.

I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/

How to Contact Katharine Chestnut

Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/

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All Episodes can be found at https://www.podpage.com/meditation-podcast/

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

All about Roy / Podcasting Coaching at https://roycoughlan.com/

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#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.

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What we Discussed: 00:00 Intro 00:45 Who is Katharine Chestnut 02:30 Waking up in hospital on Thanksgiving — the turning point 05:00 How journaling was the first step out of an abusive marriage 08:00 Why you will never empty your brain in meditation (and that's okay) 11:00 How she learned to meditate anywhere — airports, Ubers, aeroplanes 14:00 Mindful journaling vs gratitude journaling vs stream of consciousness 18:30 What non-dominant hand writing does to your ego and inner voice 23:00 Why she thought about writing this book for 17 years 26:00 How to use journaling to make clearer decisions 30:00 Managing stress and burnout without adding another task to your list 34:00 The 90-second meditation and why it works 37:30 How staying calm changes the energy around you 41:00 Why she became a meditation teacher and how her meditations are created 44:30 The journal quality — why she ordered 20 samples before choosing one 47:00 What the book Inner Affirmations covers step by step 50:00 Creating your own affirmations from your own writing 53:00 The courses available — Mindful Journaling and the 7 Day Reset 55:30 Where to find Katharine

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How to Contact Katharine Chestnut

Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/

=======

All Episodes can be found at https://www.podpage.com/meditation-podcast/

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

All about Roy / Podcasting Coaching at https://roycoughlan.com/

=======

#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Beginne deinen Tag mit Klarheit, Intention und innerem Frieden. Diese sanfte geführte Meditation lädt dich ein, innezuhalten, bevor der Tag beginnt, dich in der Stille zu verwurzeln und eine bewusste Intention zu setzen, die dich durch den Tag begleiten wird.

Durch Atemachtsamkeit, Visualisierung und Reflexion verbindest du dich mit deiner inneren Weisheit und kultivierst die Energie—Ruhe, Kraft, Geduld oder Freude—die du heute verkörpern möchtest.

Schenke dir diesen Moment. Pflanze den Samen deiner Intention und gehe mit Präsenz, Gelassenheit und Vertrauen in deinen Tag.

Am besten in einer ruhigen Umgebung, sitzend und mit geschlossenen Augen.

Tauche ein in diesen Moment des Friedens und der Heilung mit dieser von Sylvia geführten Meditation, die sorgfältig darauf ausgelegt ist, dir zu helfen, Ruhe, Klarheit und Stärke wiederzufinden. Ganz gleich, ob du mit den täglichen Belastungen des Lebens kämpfst, von Emotionen überwältigt bist oder einfach nur nach einem Moment der stillen Reflexion suchst – diese Meditation bietet dir einen Zufluchtsort für deinen Geist und dein Herz.

Hauptmerkmale:

Geführte Erfahrung: Die beruhigende Stimme von Sylvia, voller Weisheit und Empathie, leitet dich sanft in einen Zustand tiefer Entspannung.

Eine Mischung aus Wissenschaft und Achtsamkeit: Kombination aus Neurowissenschaften und alten Achtsamkeitspraktiken, um Geist und Körper zu nähren.

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

Bio of Sylvia Wolfer

Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

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#meditationpodcast #Meditation #meditate

Start your day with clarity, intention and inner peace. This gentle guided meditation invites you to pause before the hustle and bustle of the day, to anchor yourself in tranquility and to set a conscious intention that you will carry with you.

Through breathing, visualization and reflection, you will connect to your inner wisdom and cultivate the energy —calm, strength, patience or joy— that you wish to embody throughout your day.

Treat yourself to this moment. Plant the seed of your intention and enter your day with presence, grace and confidence.

Ideally practiced in a quiet place, in a seated position and with your eyes closed. The guided meditation lasts 15 minutes, but the music continues for another 45 minutes to give those who wish the opportunity to delve deeper into this relaxation.

Immerse yourself in this moment of peace and healing with this meditation guided by Sylvia, carefully designed to help you regain calm, clarity and strength. Whether you are faced with the daily stresses of life, overwhelmed by emotions or simply looking for a moment of quiet reflection, this meditation offers you a sanctuary for your mind and heart.

Musique : "Wind of the Rainforest" par Kevin MacLeod

Main features:

Guided experience: Sylvia's soothing voice, imbued with wisdom and empathy, gently guides you towards a state of deep relaxation.

A blend of science and mindfulness: Combining neuroscience and ancient mindfulness practices to nourish both the mind and body.

Authentic and sincere: An unconventional approach, offering deep but practical advice for real life.

Accessible and flexible: Download this meditation and listen to it anytime

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

Bio of Sylvia Wolfer

Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

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#meditationpodcast #Meditation #meditate

Diese Folge ist eine Einladung zum Innehalten. Eine sanfte Entdeckung von vier zeitlosen Wahrheiten, die zu den mitfühlendsten und tiefsten Weisheiten gehören, die der Buddha mit der Welt geteilt hat. In Form einer ruhigen Erzählung erfährst du:

Die Wahrheit des Leidens Die Ursache des Leidens Die Möglichkeit, Leiden zu beenden Und den Weg, der dorthin führt

Diese Lehren sind keine trockene Philosophie. Sie sind lebendige Wegweiser für schwere Zeiten, für innere Klarheit, für echte Freiheit. Du bist herzlich eingeladen, diese Folge immer wieder anzuhören, gerade dann, wenn das Leben sich schwer anfühlt, oder wenn du dich erinnern möchtest: Du bist nicht allein. Und es gibt einen Weg.

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

Bio of Sylvia Wolfer

Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

#meditationpodcast #Meditation #meditate

Cet épisode est une invitation à ralentir et à explorer quatre vérités intemporelles, offertes par le Bouddha comme un chemin de sagesse et de liberté.

À travers une narration douce et méditative, tu découvriras :

La vérité de la souffrance L’origine de la souffrance La possibilité de la transformer Et le chemin intérieur pour s’en libérer

Ces enseignements ne sont pas réservés aux sages ou aux érudits. Ils sont là pour toi. Ils parlent de ce que tu ressens déjà, de ce que tu vis au quotidien.

Tu peux revenir à cet épisode autant de fois que tu en as besoin, quand tu ressens un besoin de clarté, de calme, ou de profondeur.

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

Bio of Sylvia Wolfer

Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

#meditationpodcast #Meditation #meditate