Meditation Or Yoga
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Meditation Or Yoga
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About this listen
Meditation Or Yoga
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There are many benefits to practicing meditation or yoga. The most significant is that it helps you to become more aware of the world around you. By doing so, you will feel more grounded and at peace with your own mind. You will be able to focus your attention and focus on your breathing, which will ultimately lead to a more fulfilling life.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.