Meditation: Inner Joy
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Meditation: Inner Joy
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About this listen
Release tension from the body and mind as you turn toward clarity and inner joy. Cultivate tranquillity and bliss as you let go of your thoughts about the future and the past and lean into your innate joy.
Mary McCarthy is a Certified Health and Fitness Instructor with The American College of Sports Medicine and an E-RYT 500 yoga instructor with Yoga Alliance.
You can schedule a FREE consultation with Mary and learn more about what offerings may be best for you. Visit her website www.mary-mccarthy.com for more information.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.