🛌 Meditation: HEALING WHILE YOU SLEEP 🌌 A Nighttime Journey for Mind & Body
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🛌 Meditation: HEALING WHILE YOU SLEEP 🌌 A Nighttime Journey for Mind & Body
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About this listen
This spoken word nighttime meditation from Ministry of Mind is a gentle, science-backed journey into the transformative power of sleep. Perfect for bedtime, this meditative narrative invites your body to soften, your thoughts to settle, and your nervous system to recalibrate — naturally and effortlessly.
💤 With calming guidance, poetic language, and grounded neuroscience, you'll be led into a space where:
- Emotional wounds gently loosen their grip
- The mind untangles pain without resistance
- The body begins its nightly ritual of repair, detox, and recalibration
🔑 This Guided Meditation Helps You:
- Activate the body's natural healing cycles during NREM and REM sleep
- Calm the amygdala and lower cortisol for deep rest
- Ease emotional heaviness and reframe memory
- Tap into the unconscious healing intelligence within you
- Treat sleep as a sacred ritual, not a shutdown
Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.
Exploring thought, stillness, and the science of becoming.
Every episode is crafted to inspire awareness, reflection, and inner strength.
#MinistryOfMind #Philosophy #Mindfulness #Growth #Transformation #Awareness #Neuroscience #Mindset #MentalHealth #Meditation #Unbreakable
🎧 Follow us on YouTube:
youtube.com/@MinistryOfMindHQ
Ministry of Mind.
Calm Creates Power.
This episode includes AI-generated content.
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