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Meditation- Giving and Receiving Compassion

Meditation- Giving and Receiving Compassion

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In this meditation we practice cultivating compassion. 
For more information on my courses please visit :
www.zenlibrarian.ca 

I want to reduce the suffering in teens and tweens. How can I help? 

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.