Meditation For the rest of us
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Meditation For the rest of us
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About this listen
You don't need a mountain retreat, or hours in silence to know the health benefit of meditation. In this episode of Empty Nest Globe we're breaking down the myths and giving you simple tips to make meditation easy stress free for you, especially in this season of life. Even if you're too busy or a skeptic all your life, you will come around and see that having a simple moments of stillness can get you grounded, calm and at peace with consistent simple meditation.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.