Meditation For Beginners | Bhramari Pranayama for Relaxation
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Meditation For Beginners | Bhramari Pranayama for Relaxation
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About this listen
Pranayama meditation is a type of yogic meditation that helps to calm the mind by establishing a healthy breathing pattern and Bhramari Pranayama also called 'Humming Bee Breathing', is one such pranayama breathing exercise. This is a simple meditation for beginners exercise that provides relaxation and calms our mind. Follow this guided meditation to reap the benefits of meditation pranayama.
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