Meditation - Coming to your senses
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Meditation - Coming to your senses
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About this listen
Many of us live in our head, listening all day to the nonsense chatter. This meditation is about living in the senses, alive and present.
You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk
For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/
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