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Meditation: Beam of Light.

Meditation: Beam of Light.

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A 10 minute, gentle, restorative, healing visualisation meditation. A focus on becoming aware of thoughts, and letting them go, moment to moment. Narrated and guided by James Douglas Cooper.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.