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Meditation Basics with Kristine

Meditation Basics with Kristine

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In episode 11 from season 2, I welcome back Kristine James today, a registered dietitian and certified health coach, to discuss the transformative power of meditation. We explore common misconceptions about meditation, its numerous benefits, and various styles, including mindfulness, loving-kindness, and yoga nidra, among many more. Kristine shares her personal journey with meditation and emphasizes the importance of regular practice, even if it's just for a few minutes a day. The episode concludes with a guided meditation session, allowing all listeners to experience the calming effects of mindfulness firsthand.


#meditation, #mindfulness, #wellness, #benefitsofmeditation, #meditationstyles, #guidedmeditation, #selfawareness, #emotionalregulation, #stressrelief, #yoganidra
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