Welcome, dear one. This is Episode 7 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

This gentle 20-minute meditation is an invitation to rest into your own space, release fear, and remember that your needs matter. Boundaries are not walls — they are acts of love, protecting your peace and making room for joy.

In this meditation, you’ll be guided to:
– Release fear around setting boundaries
– Imagine and embody the safety of your own edges
– Rest into affirmations of worth, space, and self-honor
– Carry the truth that your boundaries are sacred

You are allowed to take up space. You are allowed to say no. You belong to yourself.

And so you are.
You are not broken.
And you are not alone.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Survivor’s Sanctuary

https://katehamilton.mykajabi.com/Survivorssanctuary

Self Healing Starter Kit

https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Disclaimer:
This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

Publishing Notes:

• Length: ~20 minutes
  
  
  
• Categories: Health & Fitness → Mental Health; Religion & Spirituality → Spirituality
  
  
  
• Keywords: boundaries after narcissistic abuse, healing relationships, guided meditation, setting boundaries without fear, Kate Hamilton
  
  
  
• Hashtags: #NarcissisticAbuseRecovery #GuidedMeditation #Boundaries #KateHamilton