Episode 15 – When the Narcissist Moves On (and You Still Hurt)
A Guided Meditation for Healing, Release, and Quiet Strength

There’s a unique ache that comes when you see the narcissist “move on.”
It can feel like being erased from your own story — watching them start over while you’re still piecing yourself back together.

This meditation offers gentle guidance for that pain.
Kate Hamilton’s voice will help you breathe again, release the emotional ties, and return to your own truth and worth.

In this episode:
– Validation for the complex grief of seeing them move on
– Breathing practices to release emotional residue
– Gentle affirmations to reclaim self-worth and peace
– A reminder that your pain is not weakness — it’s evidence of love that was real

“Your pain is not proof that you lost.
It’s proof that you loved honestly —
in a place that could not love you back.”

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

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